A much needed catch up for us! We talk a little about anxious moments we have and how much the gym has helped in those moments. We also talk about some of our gym habits and things that hopefully all gym rats will relate to! Please get in touch if there is anything you would specifically like us to talk about or just let us know you are enjoying it!!

We're back and on this weeks episode we decided to play a game of would you rather, gym edition! Listen to us fight and dispute over each others questionable choices of favourite go to exercises and make very hard decisions that really did require a lot of thinking time.

Listen to us discuss the topic of caring what other people think and sharing your progress because YOU WANT TO. And of course, it would not be a Lifts, Laughs and Life episode if we didn't go off in many tangents.

In this episode touch on struggles with body image and how dealing with a changing body can sometimes be very uncomfortable. And of course, we go off into several other topics because it wouldn't be a Lifts, Laughs and Life episode without them!

In this episode we talk a little about motivation and hard it is to rely on it. We talk about what helps us get hyped up for the gym and tips on how you can also hype yourself for that much needed gym session.

Let us introduce ourselves. We tell you the story of how we met, where we got qualified as PTs, the struggles and joys of the industry and listen to us go off on several tangents about technology and the struggles of that!