An introspective look at the mental & emotional pillars of health & fitness.

Healing yourself, Expanding the context to better health, and how our mental health creates our physical health

"What we hold on to ultimately becomes our health."

Overcoming setbacks, struggle points, & self.

Intention, Thinking Bigger then Yourself, Living through a Mindset of Abundance vs Lack, & the Tools needed for Transformation in Health and Life

Adapting to uncertainty, rewriting your story, working in vs. working out, gaining clear intentions, and alignment towards health

Host- Josh Thomas, talks breaking beds at 300lbs, steroids, egoism, facing resistance, transparency in the fitness industry, and overcoming disempowering narratives in life.

In this episode, the Host (Josh Thomas) touches on achieving wholeness through overcoming unhealthy subconscious habits, breath work & meditation practices, and his morning routine.

An introduction to the Host (Josh Thomas) and the vision for Lifted Mindset. Talking health, perspective, overcoming self, and generational healing.