What should you do if your family keeps bringing home pizza, chips, and soda while you’re trying to eat healthier?

In this episode, Dr. Jenny Gourgari shares 10 real-life strategies that teens can use to stay on track—even if their family isn’t on the same page (yet).

✅ How to start a supportive family conversation
✅ Grocery shopping swaps that work
✅ How to create a healthy snack station just for you
✅ Fun ways to get siblings involved

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

In this episode, Dr. Jenny Gourgari talks about something many teens struggle with—comparing themselves to others on social media. She shares 10 practical strategies to protect your peace, reduce self-sabotage, and use social media in a healthier way. You’ll learn how to spot toxic content, set boundaries, build self-worth, and focus on your own progress.

Listen now and take back your confidence.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter

Feeling frustrated that your healthy eating and workouts aren’t paying off? You’re not alone.

In this video, I share 10 ways teens can stay motivated even when the scale doesn’t move.

From non-scale wins to habit trackers, learn how to build long-term results that stick.

I’m Dr. Jenny Gourgari—pediatric endocrinologist, certified in obesity medicine and a health coach.
After helping hundreds of teens struggling with their weight and hormones, I’ve created a whole new path by doing what most programs miss: balance puberty hormones naturally and create habits that actually last.

Here's what makes this different:
✅ No dieting. No calorie counting. No shame.
✅ No more food fights between parents and teens.
✅ No weight obsession—just healthy habits
✅ Real science behind how puberty hormones affect weight
✅ A safe, supportive approach that prevents eating disorders

Because when teens understand their hormones and get the right support, they don’t just lose weight—they gain strength, energy, confidence, and freedom!

📲 Subscribe to my newsletter for weekly emails packed with easy tips, clinical insights, and practical tools

🎁 Grab your FREE high-protein recipe guide with 30 meals teens will love.
Links
30 Healthy Recipes for teens
lifestyleforteens.com/recipes

Smoothies Recipes for teens
lifestyleforteens.com/smoothies

Subscribe to my newsletter
lifestyleforteens.com/newsletter