We talk a lot about happiness, forgiveness, and peace — but what if they’re not things we find? What if they’re choices we make every day?In this episode, I explore how our belief systems quietly shape our world, why holding onto grudges keeps us stuck, and how choosing a new thought can change everything.This is your reminder that freedom begins the moment you decide to believe differently.🎧 Listen now on Life Is a Trip (And I Forgot the Map) — the podcast that makes growth feel human again

We often hear the phrase, “They complete me,” but the truth is, healthy love comes from two whole people choosing each other. In this episode, I share my reflections on what it really means to feel fulfilled before your person comes into your life.It’s not about sex — it’s about emotional connection, feeling cherished, seen, and loved. I talk about how I’ve learned to meet those needs in creative ways, and why making sure we’re 100% ourselves, authentic and fulfilled, is the key to attracting someone who is also complete on their own.Because love isn’t 50/50. It’s 100/100. That’s how a relationship thrives in harmony.

Ever have one of those days where your mind just goes completely blank? No big ideas, no racing thoughts — just stillness. In this episode, I share what it feels like to hit that pause, why slowing down can feel so strange, and how “being blank” isn’t wasted time at all. Sometimes it’s in those quiet, empty moments that we reset, recharge, and find the clarity we’ve been missing.

If you’ve been busy, burned out, or caught in constant motion, this episode is your reminder that it’s okay to just be.

In this episode, I share a candid mix of thoughts, feelings, and real-life updates — from doing wall pilates with my daughter to reflecting on perception, self-perception, and how much perspective shapes the way we see ourselves and others. It’s a conversation about awareness in motion, learning to step outside of yourself, and the rollercoaster of daily life.

If you’ve ever found yourself questioning how you see the world (or how the world sees you), this short but heartfelt reflection is for you.

🎧 Tune in and join me for some honest ramblings, gentle reminders, and a little movement for the soul.

This episode is all about shedding titles, rewriting stories, and stepping into the strength of who you are becoming.I’m joined by two extraordinary women: Josie, a returning guest whose journey of transformation continues to inspire, and Tjibaria, visionary founder of FLC, who began her path in astrophysics before discovering her true calling—guiding others to purpose with heart and clarity.Together, we dive deep into what it means to:✨ Redefine identity beyond roles and labels✨ Find strength in movement, body, and spirit✨ Reclaim self-worth through lived experience✨ Trust the becoming process, even when it feels uncertainThis is not just conversation—it’s real, unfiltered truth from women who walk their talk.If you’ve ever needed a reminder that you are not alone in your reinvention, this episode is for you.

In this episode of Life’s A Trip (And I Forgot the Map), I share some of the vivid dreams that have been showing up in my nights — from chasing survival in a world of werewolves, to being lost in a crowded house, to a mysterious mansion with an idol at the door. Each dream carried powerful lessons about fear, rejection, boundaries, and strength.Dreams aren’t random; they’re stories our soul tells us when our conscious mind is too busy to listen. Together, we’ll explore what these dream messages mean — and how they can remind us to protect our boundaries, trust our intuition, and remember just how strong we really are.✨ If you’ve ever woken up from a dream wondering what does that mean? — this episode is for you.

Life has a way of pulling us in a hundred directions at once. Some days, it feels impossible to keep going. But what if progress didn’t always have to be big, bold steps? What if the small, steady actions—the quiet moments of showing up, even when we’re tired—are the ones that carry us through the hardest times?

In this episode, I share how I’ve been learning to slow down without stopping—finding momentum in small acts, showing up in little ways, and giving myself permission to rest without losing sight of my dreams. I’ll also talk about my books, my creative process, and how I’m working to take better care of myself.

✨ Join me in this conversation, and let’s remind each other: slowing down doesn’t mean giving up.

For a long time, I played the role they wrote for me — the one that kept others comfortable, kept me small, and left me questioning my own worth.

In this episode, I open up about what it means to finally choose yourself, to stop performing for others, and to reclaim your voice.

It’s about rewriting the script… and stepping fully into the role you were always meant to play: you.

Whether you’re healing, reinventing, or just figuring it out — this one's for you.

🎧 Listen in. You’re not alone.

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