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Life is the Practice

Life is the Practice

By: Juan Alvarez
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About this listen

Would you like to be a better parent or a partner? A better colleague? Are you ready to break from unwanted habits and get over the burden of the past? In all those matters, mindfulness can be a catalyst of change and a resource you can always tap into. In this podcast, capitalizing on his experience as an executive coach and a meditation teacher, Juan Alvarez explores how to integrate mindfulness into your daily routine. All of it without fuss or fanfare, bringing simple meditation techniques to the center of your personal and professional relationships so you can be more present, peaceful, and purposeful.


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Juan Purpose LLC 2022 Alternative & Complementary Medicine Hygiene & Healthy Living Personal Development Personal Success Spirituality
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Episodes
  • EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."

    EP23 Guided Meditation: Morning Gratitude & Intention: "The Unique Gift of Life."
    Jul 12 2024

    A guided reflection to help us prepare for the day.


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    Hosted on Acast. See acast.com/privacy for more information.
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    10 mins
  • EP22 A Guided Session for Deep Emotional Healing

    EP22 A Guided Session for Deep Emotional Healing
    Jul 12 2024

    A guided session following the 3-Step Emotional Processing Tool (EPT):


    • 1. Dismiss The Messenger.
    • 2. Get The Message.
    • 3. Feel It To Heal It.


    *Recorded live at an Instagram EPT Workshop.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    10 mins
  • EP21 Guided Meditation: Transcending the Egoic Experience

    EP21 Guided Meditation: Transcending the Egoic Experience
    Jul 12 2024

    A guided meditation to practice self-transcendence.


    If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my free newsletter.


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    15 mins

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