Episodes

  • 09: When The Going Gets Tough

    09: When The Going Gets Tough
    Aug 19 2025
    Today we talk about what the tough do when the going gets tough…
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    1 min
  • 08: In with the new, out with the old

    08: In with the new, out with the old
    Aug 11 2025
    In this episode Michael talks about the Billy Joel documentary and the idea of discovering old things that are new to us and how it relates to life and the gym.
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    8 mins
  • 07: Life is a marathon, not a sprint

    07: Life is a marathon, not a sprint
    Aug 4 2025
    In today’s episode Michael breaks down how life more closely resembles a marathon where a steady consistent effort helps you reach the finish line vs an unsustainable sprint that leads to burnout or short term success
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    12 mins
  • 05: Work on Weaknesses (FIXED)

    05: Work on Weaknesses (FIXED)
    Jul 30 2025
    Episode 5 of Life School where Michael talks about the importance of working on your weaknesses in the gym and in life
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    16 mins
  • 06: Right Timing

    06: Right Timing
    Jul 29 2025
    3 mins
  • 05: Work on Weaknesses

    05: Work on Weaknesses
    Jul 22 2025
    Working on your weakness both in the gym and in life
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    22 mins
  • 04: Half Dome Part 2

    04: Half Dome Part 2
    Jul 19 2025
    Half Dome Trip Part 2: The Journey Home
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    15 mins
  • 03: Half Dome Part 1

    03: Half Dome Part 1
    Aug 27 2024
    A special 2 part series chronicoling our recent trip to Half Dome in Yosemite
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    16 mins