Episodes

  • 14: On Becoming The Ocean

    14: On Becoming The Ocean
    Oct 1 2025
    On today’s episode Michael shares an amazing poem
    Show More Show Less
    2 mins
  • 13: On Failure

    13: On Failure
    Sep 19 2025
    The gym is one of the safest places you can fail, and some may argue that failure is an essential part of the journey of success.
    Show More Show Less
    5 mins
  • 12: It Takes Time

    12: It Takes Time
    Sep 9 2025
    Achieving great things takes time and consistency
    Show More Show Less
    3 mins
  • 11: Do The Work

    11: Do The Work
    Aug 29 2025
    The importance of just doing the work! No one else can do it for you
    Show More Show Less
    7 mins
  • 10: Self Discipline

    10: Self Discipline
    Aug 23 2025
    This week Michael talks about the idea of self discipline and how making the hard things easy, and easy things hard is the key to it.
    Show More Show Less
    7 mins
  • 09: When The Going Gets Tough

    09: When The Going Gets Tough
    Aug 19 2025
    Today we talk about what the tough do when the going gets tough…
    Show More Show Less
    1 min
  • 08: In with the new, out with the old

    08: In with the new, out with the old
    Aug 11 2025
    In this episode Michael talks about the Billy Joel documentary and the idea of discovering old things that are new to us and how it relates to life and the gym.
    Show More Show Less
    8 mins
  • 07: Life is a marathon, not a sprint

    07: Life is a marathon, not a sprint
    Aug 4 2025
    In today’s episode Michael breaks down how life more closely resembles a marathon where a steady consistent effort helps you reach the finish line vs an unsustainable sprint that leads to burnout or short term success
    Show More Show Less
    12 mins