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Life School with Coach Michael Atkinson

Life School with Coach Michael Atkinson

By: Michael Atkinson
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About this listen

 Life School is the podcast where we discuss timeless wisdom to maximize the fullness of our modern lives. Life School is about continued personal development because we are never standing still in life. If we aren't developing we are regressing and that is not an option.CrossFit Novato Personal Development Personal Success
Episodes
  • 09: When The Going Gets Tough

    09: When The Going Gets Tough
    Aug 19 2025
    Today we talk about what the tough do when the going gets tough…
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    1 min
  • 08: In with the new, out with the old

    08: In with the new, out with the old
    Aug 11 2025
    In this episode Michael talks about the Billy Joel documentary and the idea of discovering old things that are new to us and how it relates to life and the gym.
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    8 mins
  • 07: Life is a marathon, not a sprint

    07: Life is a marathon, not a sprint
    Aug 4 2025
    In today’s episode Michael breaks down how life more closely resembles a marathon where a steady consistent effort helps you reach the finish line vs an unsustainable sprint that leads to burnout or short term success
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    12 mins
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