This is the moment everything begins to change. Welcome to Life Over Matter — the podcast that dares you to dream bigger, rise stronger, and come home to yourself. In this premiere episode, we dive into the mission behind this space, what’s coming this season, and why now is your time to step into power. If you're craving transformation, connection, and a place where your story matters — you're in the right place.

No fluff. No filters. Just real, soul-fueled conversations that move the needle forward in your life. From emotional healing to mindset shifts, manifestation to motivation — this season is for the comeback story you’ve been waiting to write.

Tune in, press play, and let’s begin.

So much has changed — in the world, in our routines, in our hearts. In this episode, I talk about what it means to live through shifting seasons and still stay grounded in who you are. I reflect on how I’ve navigated uncertainty, adapted to new normals, and made peace with the fact that some things aren’t coming back — and maybe they’re not supposed to. There’s power in letting go, and there’s peace in learning how to move forward. This is a soft space for anyone trying to find their rhythm again in a world that’s constantly changing.

Wild how as fast as the tide rushes in, how quickly the tide of life pulls back. We are in it together.

Life doesn’t move in straight lines — it moves in waves. In this episode, I talk about the emotional highs and lows we all go through and how I’ve learned to ride them without losing myself. From moments of deep clarity to unexpected dips into doubt or fear, I share what helps me stay steady in the shifting tides. This isn’t about pretending things are always okay — it’s about finding grace in the in-between, and learning how to come back to yourself, again and again. If you're in the middle of a wave right now, this one's for you.

We’re living in a time where anxiety has become the background noise of everything — and most of us are just trying to stay afloat. In this episode, I talk about what it feels like to live with that constant undercurrent of pressure, overstimulation, and emotional weight. I share how I’ve learned to ground myself when the world feels too loud, how I protect my nervous system, and what’s helped me reclaim a sense of peace in the middle of it all. This is real talk for a restless world — and a reminder that you’re not alone in the noise.

If you’ve ever looked around and felt like you’re running late for your own life — this episode is for you. I’m sharing the moments I’ve had to remind myself that I’m not behind, I’m just on a different timeline. We talk about letting go of the pressure to keep up, the comparison traps that steal our joy, and the truth that you can restart, reinvent, or rise at any age. There’s no clock on becoming who you’re meant to be. This episode is a breath of reassurance for anyone who needs to hear: you’re right on time.

In this episode, I open the door to a conversation I used to avoid: what it means to really speak your truth. Not the curated version. Not the polite one. The truth that stirs in your chest, even when no one else wants to hear it. I talk about the courage it takes to stop editing yourself, the fear that comes with saying things out loud for the first time, and the freedom that follows when you finally do. This isn’t about being loud — it’s about being real. And sometimes, the quietest truths are the ones that change everything.

This episode is a soft landing. A deep breath. A moment of stillness in a world that never stops spinning. I’m sharing the spiritual practices that have kept me grounded — from sage and incense to moon rituals, warm baths, binaural beats, and herbal tea. I talk about how building a sacred space helped me through some of my hardest transitions, including the unspoken moments when I almost lost someone I loved. This isn’t about being perfect or polished. It’s about creating peace within, no matter what’s going on outside. It’s about breathing… here.

In this episode, I’m talking about the emotional energy we carry — and the legacy we leave behind because of it. Our moods shape more than just our day; they shape the room, the relationships, and the rhythm of our lives. I share how I’ve started becoming more intentional with my energy, protecting my peace, and deciding what kind of emotional imprint I want to leave behind. If you've ever felt like your presence had a ripple effect — good or bad — this episode is a reminder that you have the power to shift the atmosphere, starting from within.