The age of anxiety
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The age of anxiety
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About this listen
We’re living in a time where anxiety has become the background noise of everything — and most of us are just trying to stay afloat. In this episode, I talk about what it feels like to live with that constant undercurrent of pressure, overstimulation, and emotional weight. I share how I’ve learned to ground myself when the world feels too loud, how I protect my nervous system, and what’s helped me reclaim a sense of peace in the middle of it all. This is real talk for a restless world — and a reminder that you’re not alone in the noise.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.