Welcome back to Life Lessons in Hindsight, I took a bit of a break this summer but am excited to be back here with you. In this newest episode, I share a story about helping my college-bound son break free from a cycle of shame and how it reminded me of the same work I need to keep doing in my own life. What I’ve realized is that shame isn’t the real problem, negative emotions aren’t the real problem, instead, the real problem is when we get stuck in them—paralyzed, hiding, and unable to move forward. Whether it’s in parenting, relationships, career, or body image, staying in a shame spiral costs us time, opportunities, and joy. If you’ve ever found yourself hiding, avoiding, or replaying the same negative emotion over and over, this episode is a reminder that the way out isn’t waiting to “feel ready”, it’s taking the smallest next step and giving your brain something new to focus on.

Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia

Life Lessons in Hindsight is produced by Heart Centered Podcasting.

There was a time I couldn’t even imagine recording a single podcast episode, and now here we are, at episode seven. In this short and reflective solo episode, I’m celebrating the power of starting before you’re ready and diving into a topic that comes up often in my coaching work: emotional resilience. We’ll explore what resilience really means (hint: it’s not just a mindset), how to recognize your own resilience style, and why avoiding discomfort might be costing you growth. If you’ve ever told yourself “I could never do that,” this episode is for you.

Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia

Life Lessons in Hindsight is produced by Heart Centered Podcasting.

In this episode, I’m sharing a deeply personal story that taught me a powerful lesson about autonomy, decision-making, and self-trust. We’re exploring how easy it is to give up our power, especially around finances, without even realizing it. Then, I also want to show you what it looks like to take it back with clarity and confidence. Through the lens of a recent solo car purchase, I reflect on how I used to outsource big decisions (financial and otherwise) in my marriage, and how I’ve grown into a woman who now takes the lead in her own life. This isn’t just about buying a car, it’s about building the internal muscle to make aligned decisions, even when you feel uncertain or uncomfortable. Whether you’re navigating divorce, reclaiming your voice in relationships, or simply working to trust yourself more deeply, this episode is a gentle nudge to ask better questions, make decisions on purpose, and lead yourself through fear, not away from it.

Find full show notes, episode resources, and more here.
Connect with me on Instagram: @coachingwithteresia

Life Lessons in Hindsight is produced by Heart Centered Podcasting.