Episodes

  • How to build a village

    How to build a village
    Jan 6 2026
    Many of us crave stronger community, especially in the areas we live. Imagine how nice it would be to know all of your neighbors, have third spaces you're a regular at and plan routine gatherings with a wide circle of friends. But how do you actually make this dream a reality? Priya Parker, author of The Art of Gathering, shares her best tips for building community at the local level.

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    21 mins
  • The science of losing weight

    The science of losing weight
    Jan 5 2026
    When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more.

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    22 mins
  • How to set resolutions you'll actually keep

    How to set resolutions you'll actually keep
    Jan 1 2026
    Happy New Year! If you want to achieve a goal (big or small) this year, make sure it's specific, concrete and realistic. In this episode, writer Gretchen Rubin shares how to set and maintain resolutions, what to do when you fall away from them and other ways to look ahead to your 2026. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger


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    22 mins
  • Get into strength training in 2026

    Get into strength training in 2026
    Dec 30 2025
    There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year.
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    16 mins
  • Avoid these common financial mistakes

    Avoid these common financial mistakes
    Dec 29 2025
    Personal finance can be a tricky subject to navigate. There's a lot of conflicting guidance on which savings account to use, how to budget properly and where to invest your money. And it's easy to make a mistake. This episode, financial educator Yanely Espinal shares the common financial mistakes she wish she knew about earlier. This episode originally published August 6, 2024.

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    21 mins
  • Want to take a break from alcohol? Here's where to start

    Want to take a break from alcohol? Here's where to start
    Dec 25 2025
    Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal with social pressure and the many benefits of limiting your alcohol intake. This episode originally published December 26, 2024.

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    19 mins
  • How to be a better gift giver

    How to be a better gift giver
    Dec 23 2025
    Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion.

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    16 mins
  • How to talk about death and dying

    How to talk about death and dying
    Dec 22 2025
    Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to consider death without obsession or fear.

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    25 mins