Episodes

  • A decision coach's approach to making hard decisions

    A decision coach's approach to making hard decisions
    Jul 21 2026
    In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.

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    22 mins
  • Before you fibermaxx, know these tips

    Before you fibermaxx, know these tips
    Jul 20 2026
    Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the science of what fiber does in your body and how having more in your diet could help you. This episode was originally published Sept. 19, 2023.

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    15 mins
  • When your best friend tells you to stop texting her

    When your best friend tells you to stop texting her
    Jul 16 2026
    Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you:

    -Support a friend who is imposing distance
    -Escape your kids' exhausting schedule
    -Handle a tricky conversation about money with your family
    -Call out some bad energy in your friend's marriage

    Have a question for the Life Kit team? Write us or send a recording to lifekit@npr.org. Questions about money, health, home and family life, staying organized, sticky social situations — we want them all. We may answer your question in a future episode.

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    17 mins
  • Summer fun that doesn't break the budget

    Summer fun that doesn't break the budget
    Jul 14 2026
    Wondering how to have fun this summer without spending a fortune? All you need is a little creativity. Go on a "penny date." Throw a movie marathon party. Swap houses with a friend. With a little imagination, you can bring delight and joy — at a low cost — to your sunny days ahead. This episode originally aired Aug. 1, 2023.

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    12 mins
  • A financial planner's advice for spending without guilt

    A financial planner's advice for spending without guilt
    Jul 13 2026
    Whether you're feeling guilty about overspending or guilty about not spending enough, shame around money can get in the way of your goals. In this episode, Marielle Segarra talks with certified financial planner Lauryn Williams about how to address financial guilt and align your spending with your values.

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    23 mins
  • Want to get pregnant? There’s more to it than you think

    Want to get pregnant? There’s more to it than you think
    Jul 9 2026
    Whether you’re ready to become pregnant today or thinking about the future, there’s a lot to learn about your fertility. In this episode, a reproductive endocrinologist and a reproductive psychiatrist walk through the basic factors that contribute to your ability to get pregnant — and explain the best ways to get your timing right.

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    26 mins
  • Elevate group conversations with a 'magical question'

    Elevate group conversations with a 'magical question'
    Jul 2 2026
    Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker, a conflict resolution facilitator and author of the book The Art of Gathering. These questions, like "What is a path you almost took but didn't?" and "What topic could you give a 20 minute talk on with zero preparation?" can spark deep and meaningful conversations and foster connection. In this episode, Parker explains how to come up with your own magical questions. This episode originally published May 13, 2025.

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    20 mins
  • You can have a good divorce

    You can have a good divorce
    Jul 7 2026
    A lot of marriages end in divorce. As painful as it can be, there’s a way for separating partners to engage with the divorce process in a healthy way. Karen McNenny, certified divorce coach and author of The Good Divorce: How to End Your Marriage Without Ending Your Family, shares tenets for transforming your family without becoming bitter.

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    27 mins