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Life Kit

Life Kit

By: NPR
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.Copyright 2019-2026 NPR - For Personal Use Only Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Savings strategies that actually work

    Savings strategies that actually work
    Jul 27 2026
    You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate categories — or buckets — for your savings, you can prioritize your goals, plan ahead and set rules for when you'll tap into each fund. In this episode, Brown shares tips on building sinking funds and emergency funds, as well as other types of savings accounts, so you can stay motivated and on track with your financial goals.

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    22 mins
  • What to do when you're too upset to think straight

    What to do when you're too upset to think straight
    Jul 23 2026
    Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-authored, Real Skills for Real Life. These physical and mental exercises can help you care for yourself, so you can think more clearly, problem solve and make it through life's painful and frustrating moments.

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    23 mins
  • A decision coach's approach to making hard decisions

    A decision coach's approach to making hard decisions
    Jul 21 2026
    In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.

    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    22 mins
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