Life Kit cover art

Life Kit

Life Kit

By: NPR
Listen for free

About this listen

 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • You don't have to use dating apps. But if you do - some tips!

    You don't have to use dating apps. But if you do - some tips!
    Apr 27 2026
    If you use dating apps, you'll know that they often suck. They're not the only way to find a romantic connection, but if you want to use them, we have tips. Here's one: When you match with someone, try to hop on a video call as soon as possible. You can think of it as a pre-interview.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
    Show More Show Less
    24 mins
  • Do you have a financial self-care routine?

    Do you have a financial self-care routine?
    Apr 23 2026
    There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise. There's a version of that for financial health too. We'll talk about those tasks — and go beyond the number-crunching to explore how our mental health affects our finances. This episode originally published Aug. 15, 2023.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
    Show More Show Less
    16 mins
  • Feeling drained? Here's how to lighten your mental load

    Feeling drained? Here's how to lighten your mental load
    Apr 21 2026
    Did you remember to pick up milk? Or reschedule that dentist appointment? Oh, and pick up cupcakes for the meeting? The never-ending tending to the never-ending to-do list is known as the mental load. Sociologist Leah Ruppanner explains how to tame the mental load in her new book, Drained: Reduce Your Mental Load to Do Less and Be More.


    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support the show and listen to it sponsor-free by signing up for Life Kit+ at plus.npr.org/lifekit

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
    Show More Show Less
    25 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.