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Life Kit

Life Kit

By: NPR
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Summary
 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Support public media by joining NPR+ at plus.npr.org. You’ll get perks for over 25 NPR podcasts, including sponsor-free listening and helpful curated playlists by topic for Life Kit.Copyright 2019-2026 NPR - For Personal Use Only Economics Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • Life is easier with neighbors. Here’s how to get to know them

    Life is easier with neighbors. Here’s how to get to know them
    Nov 12 2026
    For some, being a good neighbor means staying quiet, picking up after your dog and keeping your lawn tidy. But David Burton, the founder of Missouri Good Neighbor Week, says that our neighbor relationships could and should be deeper. Neighbors can help us overcome social isolation, provide assistance during life's emergencies and even help us save money by sharing resources. And, Burton says, an engaged and close-knit neighborhood can have positive rippling effects beyond just one street. This episode, Burton shares tips on getting to know your neighbors if you're starting from square one.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.

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    19 mins
  • I got what I wanted. Why am I unhappy?

    I got what I wanted. Why am I unhappy?
    Nov 10 2026
    Sometimes achieving a goal is elating and feels like an accomplishment. Other times, it invites anxiety, deflation or even grief. Psychiatrist Pooja Lakshmin, author of the upcoming book Quantum Shifts: A Practical Framework for Navigating Life’s Biggest Changes, urges people to pay close attention to these feelings of grief. They might give you clarity on what you truly value in life.

    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

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    17 mins
  • How to turn (almost) anything into a great soup

    How to turn (almost) anything into a great soup
    Nov 9 2026
    Soup can be a flexible, cozy meal that allows you to experiment in the kitchen. But to make a delicious one you need to get some fundamentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published Oct. 30, 2023.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
    Support public media with NPR+ and enjoy perks for over 25 podcasts like this one. This show’s perks include sponsor-free listening and convenient playlists of popular help topics like personal finance, getting healthy, and more. Learn more at plus.npr.org.

    See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.

    NPR Privacy Policy
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    18 mins
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