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Life & Death

Life & Death

By: Nate Hollingsworth
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About this listen

What does it mean to live well and die without regret? Life and Death is a podcast about time, meaning, purpose, and the lessons we learn when we confront mortality.

Join host Nate Hollingsworth as he speaks with thinkers, creators, and everyday legends about how to use our limited time wisely, build a meaningful life, and face the end with clarity.

Nate Hollingsworth Personal Development Personal Success Philosophy Social Sciences
Episodes
  • 6 - How to Use Boredom as a Secret Weapon for Success

    6 - How to Use Boredom as a Secret Weapon for Success
    Sep 7 2025

    In today's episode, Nate discusses the surprising benefits of boredom. He shares how a Harvard professor's video and a psychological experiment influenced his perspective. Our brains need time to wander, a state crucial for creative thinking. The constant presence of smartphones has eliminated the crucial time our brains need to wander. Nate offers simple ways to reintroduce boredom into daily life.
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    10 mins
  • 5 - My Goals Don't Define My Worth Anymore

    5 - My Goals Don't Define My Worth Anymore
    Aug 27 2025

    Nate discusses detachment theory, how insecurities tie us down and distract us, and how detachment may be a good strategy to improving life satisfaction
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    16 mins
  • 4 - Why Your Worst Day Could Be Your Best Teacher

    4 - Why Your Worst Day Could Be Your Best Teacher
    Aug 17 2025

    Nate explores the value and utility of hardship and how seemingly bad things can become wonderful gifts. He explores the experience of getting cheated on, having a growth mindset, and choosing to be grateful for difficult experiences.
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    13 mins
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