So much of the celiac disease conversation focuses on getting diagnosed and avoiding gluten. But what about everything that comes after?

In this episode, I open up about the long-term effects of celiac disease and why going gluten free isn’t always the magic fix. From food anxiety and stress, to unexpected weight changes, depression, social isolation, and poor food choices - I'm chatting about what life really looks like after a diagnosis.

You’ll also learn:

• Why lactose intolerance often shows up post-diagnosis
• What can happen if you rely too heavily on packaged gluten free foods
• How anxiety and stress affect your health (and what to do about it)
• Why quality of life matters just as much as your diet

If you’re still not feeling great despite following the rules, this one’s for you.

Ready for more support? Check out Ultimate Celiac System here https://belindawhelantraining.com/ultimate-celiac-system and learn how I can help you regain your energy, confidence and find food freedom.

🔗 Join the Collective waitlist now: belindawhelan.com/collective

Complete an elimination diet here
https://belindawhelan.teachable.com/p/eliminate

Wish you could get gluten free meals on the table fast that the whole family will love? Check out Meal Plans Made Easy
https://belindawhelantraining.com/gluten-free-meal-plans-made-easy

Join my free community and grab your copy of 11 Mistakes People Make Living Gluten Free here https://www.belindawhelan.myflodesk.com/11mistakes

Check out my Daily Health Tracker here
https://www.belindawhelan.com/dailyhealthtracker

And I would love to connect with you on Instagram thehealthyceliac

If you have a spare moment, please pop over to Apple Podcasts and leave me a review. Thank you!


Music Credit bensound.com

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