Lewis Capaldi has learned a lot since he walked off the Glastonbury stage in 2023. He's since returned with the emotional new song, "Survive," and a new outlook on his mental health.

After two years away, Capaldi is back and talking about the work he's done since stepping away. "I'm probably more resilient than I thought I was," Lewis admits, sharing what he learned during that time. "I'm someone who, I don't really see things through quite a lot. I'm quite bad at making promises to myself that I don't keep. But this time around, with this, with doing therapy and focusing on getting better, I was really saying to myself, 'I'm going to do this thing and I'm going to get to the end of it and I'm gonna make sure that everything that I promised myself I'm gonna follow through on.'"

"I've seen it through for the last two years and I've stuck with it, and I think that for me has been the biggest thing, that sort of consistency with, I don't really like this phrase, but like showing up for myself."

It’s okay to not be OK. We know the power of talk can save lives. Audacy's 'I’m Listening' aims to share valuable resources for those who need to connect, heal, and share their own stories. To those who are dealing with mental health issues, understand you are not alone. If you or anyone you know is struggling with depression or anxiety, know that someone is always there. Additionally, the Suicide & Crisis Lifeline is available 24 hours a day, 7 days a week at 988.