Letting Movement Fuel Mental Strength cover art

Letting Movement Fuel Mental Strength

Letting Movement Fuel Mental Strength

Listen for free

View show details

About this listen

 Runners, triathletes, walkers, and any other forward-motion fans need to listen to this episode. Along with hosts Sarah Bowen Shea and Tish Hamilton, the guests, founders of Stride Forward, talk about the mind-enhancing benefits of regular exercise, plus: -how ADHD diagnoses in their 40s affected their life-approach;-how running can help regulate energy and emotions:-how to redefine running success as we age; -their expanded definition of self-care; and, -a helpful mindset-shift for middle age. Before the guests join around 08:57, the hosting duo talks about a veritable Broadway-palooza of shows they are seeing! When you shop our sponsors, you help AMR.We appreciate your—and their—support! ’GO time: Contact Sales@elliptigo.com for 15%discount code + free coaching Get 20% off, plus free shipping, on allIQBAR products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.