"Let's talk wellness: the power of sleep for women" | Dr. Arjyal, MD | How are you, really?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
"Let's talk wellness: the power of sleep for women" | Dr. Arjyal, MD | How are you, really?
-
Narrated by:
-
By:
About this listen
In this conversation, Dr. Sushrusha Arjyal discusses the critical role of sleep in overall wellness, particularly for women. The dialogue explores various sleep disorders, their impact on mental health, and the importance of understanding hormonal changes that affect sleep patterns. Dr. Arjyal emphasizes the need for proper diagnosis and treatment of sleep disorders, including insomnia and sleep apnea, and discusses the role of melatonin and lifestyle changes in improving sleep quality. The conversation concludes with personal insights on managing sleep and the importance of self-care. Episode 7 "How are you, really?"
What listeners say about "Let's talk wellness: the power of sleep for women" | Dr. Arjyal, MD | How are you, really?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.