In this episode of Let's Unravel, Christina Esther unravels the concept of concealed confidence, discussing its definition, importance, and how to build it. She shares personal stories of her own insecurities and the journey to self-acceptance, emphasizing the significance of collecting small wins and building trust with oneself. The episode also addresses the impact of doubt on confidence and debunks common myths surrounding it. Christina concludes with actionable insights and 'sticky thoughts' to help listeners cultivate their own confidence.

Sticky Thoughts (thoughts that stick):

• Confidence is an obtainable trait → it can become your most magnetic trait
• Doubt (the arch nemesis) can impact your confidence levels → no worries, because addressing those things head on can reprise what was impacted
• Now being quiet, doesn’t disqualify you → it’s concealing your confidence → loud doesn’t mean you have more or less confidence it just shows where you are in a room
• Snowball effect → small habits assist with building trust with yourself to obtain the confidence you want

Time Stamps:

00:00 Welcome to Lets Unravel

02:15 Let’s Unravel Concealed Confidence

03:15 Defining Confidence and Concealment

06:14 Building Confidence in Your 20s

11:31 Three Keys to Building Confidence

13:50 The Arch Nemesis of Confidence: Doubt

16:39 Debunking Myths About Confidence

21:02 The Snowball Effect of Confidence

24:57 Christina’s take on Confidence

31:21 Sticky Thoughts

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#confidence #concealedconfidence #Taylorswift #Superman #Parenttrap #Greysanatomy #Justinbieber