Episodes

  • You are eating Unconsciously and tips to overcome it!

    You are eating Unconsciously and tips to overcome it!
    Nov 29 2023

    Hello Guys Join us on Mindful Munching as we uncover the mystery of eating without even realizing it. From those unexpected snack attacks to mealtime moments, we've got practical tips to help you truly enjoy every flavor and create a healthier bond with your meals. Let's explore the simple secrets to savoring each bite!

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    10 mins
  • 5 Things that you should Include in a Balanced Diet

    5 Things that you should Include in a Balanced Diet
    Nov 2 2023

    In this episode of 'Let's Talk Food,' we're dishing out the facts on maintaining a balanced diet. Join us as we unveil the top 5 essential things you need to know about eating right. But that's not all! We'll also be taking a deep dive into the world of food myths, debunking misconceptions that may be affecting your dietary choices. Tune in to stay informed, make healthier decisions, and satisfy your food curiosities

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    14 mins
  • What's in your food: Demystifying your food habits

    What's in your food: Demystifying your food habits
    Oct 22 2023
    Unleash the Power of Food! Explore the basics of what you eat and how it impacts your health. Join us as we uncover the benefits of proper nutrition and the risks of neglecting it. Your path to a healthier life starts here!
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    9 mins