In this inspiring and down-to-earth episode, I get on the Mic with Brian Parana – dad of four, husband, health coach, living a life filled with travel, connection, modern parenting.

Brian shares how he and his wife are raising four unique kids – with an intentional mix of structure and adaptability. With a combined 50-state family travel adventure under their belt (and now aiming for all 7 continents!), Brian brings a joyful and grounded perspective on parenting, health, and being a present partner and dad.

What We Talk About:

• How Brian tailors his parenting to each child’s personality and needs.
• Managing chaos with intention – From nightly family meetings to co-parenting on the fly.
• Communication over perfection – Why adaptability, humour, and honesty matter more than perfection.
• Filling your own cup – Brian’s self-care strategies as a dad and health coach.
• Raising connected siblings – Planting seeds of lifelong support between his kids.
• Breaking generational cycles – Brian and Amber’s commitment to a strong, united parenting partnership.

Connect with Brian:

🌐 Website: www.thecalltorise.com

📱 Instagram: https://www.instagram.com/coachbrianparana/

Stay Connected with Mel:

📸 Instagram: @melwhiteparentcoach

🌐 Website: www.melwhiteparentcoach.com

🎧 Don’t forget to rate and review the show – and share this episode with a fellow parent doing their best to juggle life, kids, and their own cup!

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