Welcome to Season 3 - over the coming months you will see some really exciting shifts in the podcast - maybe even a new name on the horizon...

Today's episode has just one of many amazing guest speakers I have in the pipeline - Sarah from Bigger Things Project, bringing her background in teaching, teen coaching and breathwork facilitating to the podcast. In this heart-opening episode, Sarah shares her journey into this work, explains how breathwork can be a game-changer for teens, and opens up about the power of presence, trust, and emotional regulation.

We explore:

• How Sarah found her path into teen coaching and breathwork
• How she explains breathwork to teens in a way that resonates
• The emotional and mental shifts she’s seen breathwork create in young people (and their parents!)
• Her approach to building trust and connection with teens navigating stress, identity, and uncertainty

This conversation is full of insights, warmth, and gentle reminders of the bigger picture. Whether you're a parent, coach, or simply someone who cares deeply about the young people around you - this is for you!

🎧 Take a deep breath and tune in—you’re going to love this episode.

Links to find Sarah:

@biggerthingsproject

Contact Mel - www.melwhiteparentcoach.com or mel@melwhiteparentcoach.com

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