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Let's Stop Your Thought Bully

Let's Stop Your Thought Bully

By: Julie M Blount
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Let’s Stop Your Thought Bully
Short, soothing episodes to help you quiet anxious thoughts, silence your inner critic, and reconnect with your calm confidence — one gentle step at a time.


You’re not alone. Let’s quiet that Thought Bully together

Does your mind feel like your worst critic? Do you overthink everything, doubt yourself, and let fear talk you out of what you really want?

It’s time to stop your Thought Bully and take back control.

Welcome to "Let's Stop Your Thought Bully", the podcast that helps you rewire your inner dialogue, overcome self-doubt, and build fearless confidence. Hosted by Julie M. Blount, this show is your go-to guide for breaking free from negative self-talk and stepping into the life you truly deserve.

Each episode, we’ll dive into:
✔ How to silence your inner critic and stop overthinking
✔ Proven mindset shifts to break free from fear and anxiety
✔ Practical confidence-building techniques you can start using today
✔ Inspiring stories and expert insights to help you rewrite your inner narrative

You don’t have to be stuck in self-doubt forever—change is possible, and it starts now. 💡

🔹 Subscribe today and start rewriting the story in your head.
🔹 New episodes every week, including meditations to help clear your thoughts.

Your thoughts don’t have to hold you back. Let’s stop your Thought Bully together.


For one to one coaching email blountus24@gmail.com

© 2025 Let's Stop Your Thought Bully Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • When You've Lost a Pet - Saying Goodbye to Jazz

    When You've Lost a Pet - Saying Goodbye to Jazz
    Aug 10 2025

    This episode is for anyone who's loved and lost a beloved animal companion. Julie shares her own story of saying goodbye to Jazz — her cat, her constant, and her companion for 18 years — and offers comfort for those going through their own grief. Through soft storytelling, honest emotion, and a heart-led meditation, this episode helps you honour your loss, speak gently to your heart, and find a path forward in love.

    🕊️ Includes a guided meditation to send love to Jazz — or your own beloved pet — and a healing message to your Thought Bully, if it’s showing up right now.

    Losing a pet is losing a piece of your heart. In this emotional episode, Julie shares the story of saying goodbye to her beloved cat, Jazz, and offers gentle comfort and connection for anyone grieving an animal companion. It’s soft, honest, and wrapped in love — because grief deserves a voice, too.
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    9 mins
  • Listen To This When You Can't Sleep

    Listen To This When You Can't Sleep
    Aug 1 2025

    It’s 3am and your thoughts won’t shut up. The Thought Bully is wide awake — feeding you fears, regrets, and worst-case scenarios. If you’ve ever stared at the ceiling wondering why your mind won’t let you rest… this episode is for you.

    Julie shares her own sleepless-night strategy, including the unlikely power of a Chumbawamba anthem, and guides you through a gentle breathing exercise designed to help you download universal energy, quiet the Thought Bully, and finally find calm.

    You don’t have to solve your life tonight. You just need to feel like you can handle it. This episode will remind you: you’ve got this — and you’re not alone.
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    15 mins
  • Listen to This When Lonely

    Listen to This When Lonely
    Jul 2 2025

    In this deeply personal episode, I open up about the loneliness I’ve experienced and how my Thought Bully tried to convince me that it would never get better. But what if that voice is wrong?

    I share my own story and a powerful (anonymous) example from one of my clients to show just how convincing—and dishonest—our inner critic can be. If your Thought Bully has ever told you that you’re unlovable, forgotten, or destined to be alone… this one is for you.

    Let me gently walk you through the pain, the doubt, and into the possibility that something better is waiting. Because if the bully is lying—then healing, connection, and the life you want are all still possible.
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    16 mins
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