*This Episode was recorded in October 2025. Due to life, and our long break from podcasting, this episode is just being released now and for that we are so sorry, but we are so so excited to finally share Annie's story!

Join us as Annie Hawthorne shares her inspiring journey from road running to ultra trail running, overcoming challenges like injuries and DNFs, and her plans for upcoming self-supported races. Discover insights on mental resilience, fueling strategies, and the power of community in ultrarunning.

Summary

In this engaging conversation, Heidi and Michelle reconnect after a break, discussing the importance of self-care, authenticity, and the evolving nature of their identities as runners. They explore the impact of social media on self-worth and belonging, share lessons learned from races, and emphasize the value of community support. The discussion highlights the rejection of rigid labels, the complexity of life, and the significance of celebrating small wins. As they look ahead to new adventures and goals, they reaffirm their commitment to personal growth and the journey of self-acceptance.

Summary

In this episode, Heidi and Michelle reconnect and reflect on their running journeys, discussing the importance of mindset, community, and acceptance. They explore the challenges and changes they face in their running lives, emphasizing the duality of emotions and the significance of mental health. The conversation highlights the value of therapy and connection, as well as the journey of self-discovery through running. Ultimately, they encourage listeners to embrace the present moment and be kind to themselves as they navigate their own paths.

In this episode, Heidi and Michelle chat with Derek Sprau, an accomplished ultra runner who shares his journey into the world of ultra running, the mental challenges faced during races, and the importance of community support. Derek discusses his experiences at the Kettle Moraine race, the emotional rollercoaster of leaving a friend behind during a race, and his upcoming adventure at the Bigfoot 200. The conversation highlights the accessibility of ultra running and the personal growth that comes from pushing one's limits.

Follow Derek on Instagram: @turntailandtrail

If you enjoy the show, and want to support us financially, we are so grateful to have your support, and you can do so here:

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Summary

In this engaging conversation, Katie shares her journey into the world of ultra running, highlighting her recent races, the supportive community in Florida, and the joy she finds in the sport. She discusses her experiences with FOMO in race registrations, the transformation running has brought to her life, and the importance of the race environment. Katie reflects on her first mountain race, the lessons learned from DNF experiences, and the healing power of nature. The conversation emphasizes the joy of running, the sense of community, and the balance between challenge and enjoyment in the sport.

In this episode, Heidi and Michelle welcome Ben Whitehead, who shares his profound running journey, marked by personal loss and the transition from marathons to ultra marathons. Ben discusses the impact of elevation on his running, the emotional connection he feels during races, and the importance of community support, especially after experiencing a DNF. He emphasizes the healing power of helping others and the significance of finding purpose in running. The conversation also touches on upcoming races and the joy of being part of the ultra running community.

Follow Ben on Instagram:

@benjamincolorado

Also please check out the Every Day Athlete Clubhouse and join us!!

⁠https://runtrimag.com/product/the-everyday-athlete-clubhouse/⁠

If you enjoy the show, and want to support us financially, we are so grateful to have your support, and you can do so here:

⁠https://buymeacoffee.com/letsrunthag⁠

In this episode, Anna Epifano shares her inspiring journey into ultra running, highlighting the influence of her son Steve and the importance of family support. The conversation explores the challenges and joys of training for the Blackbeard's Revenge race, the mental aspects of running, and the beauty of nature experienced during runs. Anna reflects on the deeper meaning of ultra running, the community it fosters, and the personal growth that comes from embracing challenges. The episode concludes with a discussion on the importance of mindfulness and finding joy in the journey of running.

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If you would like to support us financially, you can do so here:

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Rachel Bambrick, founder of Women in Ultrarunning, joins to chat about her recent DNF at the High Lonesome 100. The discussion dives into ways races can throw unexpected and new challenges, how fueling and mental strength play into our decision making. The discussion also touches on the duality of emotions that accompany a DNF. How disappointment and pride can co-exist and there is no right way to feel. Rachel also gives a background on Women and Ultrarunning and how they are impacting ultrarunning for women currently!

Follow Rachel on Instagram:

@rachel_lynn07

@womeninultrarunning

⁠https://www.womeninultrarunning.com/about-us ⁠