In this episode, Miles Victors shares his incredible journey from being 450 pounds to becoming an ultra runner. He discusses the pivotal moments that led to his transformation, the challenges he faced during ultra marathons, and the lessons learned from his experiences, including the importance of managing pain, heat, and hydration. Miles also emphasizes the value of self-worth and the concept of 'failing forward' in the face of setbacks. His unique approach to running in sandals and the strategies he employs to navigate the trails provide valuable insights for both new and experienced runners. In this conversation, Miles Victors shares his experiences with trail running, particularly focusing on the challenges faced during the Devil's Gulch race. He discusses the importance of footwear choices, mental resilience, and the supportive community within the ultra running world. The dialogue emphasizes the significance of celebrating small victories, embracing failures as learning opportunities, and maintaining a positive outlook amidst challenges. Miles reflects on his personal growth through running and the connections formed with fellow runners, highlighting the shared empathy and camaraderie in the sport.

Follow Miles on Instagram:

@milesvictors

Summary

In this episode, Michelle and Heidi chat with Jill Albrecht about her journey in ultra running, particularly her experiences with the Cocodona race. Jill shares her background, including her sobriety journey and how it led her to discover ultra running. The conversation delves into the community spirit of Cocodona, her fundraising efforts for mental health resources, and the challenges she faced during the 2024 race, including severe weather conditions and injuries. Jill reflects on her decision to DNF and the lessons learned from the experience, emphasizing the importance of self-care and resilience in the face of adversity. In this conversation, the speakers delve into the multifaceted challenges of ultra running, including the physical and mental hurdles faced during races, the emotional aftermath of completing such intense events, and the importance of community support. They discuss the psychological impact of post-race blues, the necessity of taking breaks, and the significance of maintaining a balanced identity outside of running. The conversation highlights the shared experiences of ultra runners and the deep connections formed within the community, emphasizing the need for self-care and understanding the emotional toll of racing.

In this episode, the hosts celebrate one year of podcasting and welcome Carrie, who shares her unique journey into running, particularly ultra running. Carrie discusses her motivations, the impact of the organization Wear Blue, Run to Remember, and her transition from road running to trail running. She emphasizes the importance of community support, learning to ask for help, and the mental challenges faced during ultra races. The conversation highlights the personal growth that comes from running and the adventures that await beyond racing.

Follow Carrie on Instagram:

@wanderlust_trailguide

For more information on Wear ⁠Blue:https://www.wearblueruntoremember.org/⁠