A podcast dedicated to bringing the practice of meditation to people, in a different way. I believe that meditation is something individual to a person, and that there is no right or "wrong" way to do it, just perhaps a way that could be improved upon.

So much of the modern-day meditation books and practices have pieces that focus too much on the "conscious mind" and end up just pushing anxiety down deep inside of us so that it manifests as emotional outbursts and dysregulation - shit that's been repressed for YEARS. Then those things come out on our partners, friends, co-workers, and family. So much conflict occurs, with emotional reactions so intense they don't even make sense in the moment.

It's during meditation that we also need to learn to get into our body, and connect the mind to it. A third connection that has to be made, has to be to some form of "spirituality." I put this in quotes, because I do not mean God, Gods, Goddesses, religious doctrine - rather I mean connection to something outside of self. Such as nature. That could simply be going out camping every now and then, and seeing what you uncover yourself when your away from technology and the hustle and bustle of the world. Maybe that's sitting in the park talking to a tree - whether it answers or not, they do to me.

We want people to Learn to Meditate, in a Different Way.

https://noteverythingmatters.com