Episodes

  • Kyle Smolinski - Muscle, Mass and Rainbows

    Kyle Smolinski - Muscle, Mass and Rainbows
    Mar 12 2025
    Chicago’s very own Kyle Smolinski is a rising star in the Open Bodybuilding scene, dominating some of the top NPC heavyweight contests—including a gold-medal win in the heavyweight division at the NPC Jay Cutler Classic in Virginia.

    But beyond his impressive size and stage presence, Kyle is also openly gay and known for his signature rainbow-colored hair.

    Let’s Grow Big Together! The podcast that builds muscle with all the colors of the rainbow, including biceps, bronzer, and big queer energy.”

    In this series, we take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today, the rainbow-colored beast Kyle Smolinski, joins us to talk about his rise to fame as an openly gay Open Bodybuilding champion. From his technicolor mane to his heavyweight victories, Kyle shares his journey in the sport and what it takes to stand out—both on stage and beyond.

    FOLLOW US ON INSTAGRAM:
    ★ instagram.com/ksmo92
    ★ instagram.com/faustofernos
    ★ instagram.com/marcfelion

    Plus all your questions!

    • Getting the body of your dreams means making sure your sleep is deep.

    • What’s the skinny on low glycemic natural sugars, artificial sweeteners & sugar alcohols?

    • Are cold plunges a scam?

    • How much does sexuality play a role in bodybuilding?
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    1 hr and 20 mins
  • Brian Yuen - Bodybuilding with HIV

    Brian Yuen - Bodybuilding with HIV
    Dec 10 2024
    We’re living in a new golden age of bodybuilding, thanks in part to the Internet, which provides endless resources for building muscle, and to medical advancements over the past few decades in fighting HIV, AIDS, and cancer.

    Let’s Grow Big Together! The podcast that tests positive for F.U.N. (and lots of performance enhancing drugs.)

    In this series, hosts Fausto Fernós and Marc Felion take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today Canadian bodybuilder and immigration attorney Brian Yuen joins us for an inspiring conversation about bodybuilding and living with HIV, and how the AIDS crisis from the 90s and bodybuilding helped each other survive and thrive.

    Brian has been living with HIV for over 16 years and has achieved incredible success in the bodybuilding world, having competed in seven shows, including winning 1st place in Masters Open Bodybuilding at the 2021 Vancouver Island Showdown and securing 2nd place in Men’s Masters at the 2023 Vancouver Open.

    Tune in as we dive into essential supplements to keep your immune system thriving and why lifting weights can be a transformative journey for anyone living with HIV. If you’ve been waiting for the right time to start, the time is now.

    FOLLOW US ON INSTAGRAM:
    ★ instagram.com/brian604yvr
    ★ instagram.com/faustofernos
    ★ instagram.com/marcfelion

    Plus--
    • The wild history of testosterone replacement therapy.

    • Why switching from alcohol to edibles is a game changer for building muscle.
    Show More Show Less
    57 mins
  • Shaw Knight - Muscle for Hire

    Shaw Knight - Muscle for Hire
    Nov 10 2024
    Bodybuilding isn’t cheap- food, gear, training, and coaching can make the road to becoming a legend super expensive.

    Now that’s where the generous benefactors come in handy!

    Famous bodybuilders like Arnold Schwartzenegger, Sylvester Stallone and Kai Greene made money as muscle for hire and it wasn’t always as security detail. Muscle worship and muscle posing can sometimes bring in the bucks if you find the right audience.

    Let’s Grow Big Together! The podcast that invites you to come to the muscle worship party, even if you’re not jacked yet.

    In this series, we take a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today long term listener, go-go boy and musical theater enthusiast Shaw Knight takes us behind the scenes of lavish muscle worship parties you’ve always heard about but seemed too wild to be true.

    Listen to Feast of Fun without any ads:
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    ★ patreon.com/feastoffun

    FOLLOW US ON INSTAGRAM:
    ★ instagram.com/faustofernos
    ★ instagram.com/marcfelion

    Plus-
    • How to develop arms like a gymnast.

    • Why so many Instagram fitness influencers get asked for pictures of their feet.
    Show More Show Less
    1 hr and 15 mins
  • Plus Sized Mobility - Roy Belzer

    Plus Sized Mobility - Roy Belzer
    Jun 4 2024
    For those struggling with fitness and building muscle, coaches can sometimes do more harm than good by not meeting clients where they are at.

    This can lead to people feeling overwhelmed, giving up on their goals and not living their best life.

    Let’s Grow Big Together! The podcast that tells you:
    Don’t just stand there, lets get to it, strike a double biceps pose, there’s nothing to it. Pose.

    In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today self described thique goddess, mobility coach and plus size supermodel Roy Belzer joins us to look at fitness for big folks, loving yourself unconditionally and working to have the best body possible with what you got.

    ROY BELZER FITNESS:
    ★ instagram.com/roybelzerfitness

    FOLLOW US ON INSTAGRAM:
    ★ instagram.com/faustofernos
    ★ instagram.com/marcfelion

    Plus--

    • Overcoming the deadly impact of sitting behind a desk all day long.

    • Water as the most underrated fitness supplement.
    Show More Show Less
    1 hr and 22 mins
  • Getting Rid of Gym Anxiety

    Getting Rid of Gym Anxiety
    May 7 2024
    If you’re not used to going to the gym, working out can seem like you’re walking through a field of landmines.

    Am I doing this right? Will I hurt myself? Do I look good? They’re all going to laugh at me! And what happens If I run into the person I hooked up with last week and it didn't go so well because my Bulgarian Split Squats in bed didn’t impress them much?

    Let’s Grow Big Together - the podcast that likes big glutes and it can not lie!

    In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today we’re taking a look at gymtimidation, what causes folks to get anxious about going to the gym. Whether it’s your first time or you recently lost motivation to lift weights, we’ve got ideas to get you through the door and through a great workout.

    FOLLOW US ON INSTAGRAM:
    ★ instagram.com/faustofernos
    ★ instagram.com/marcfelion

    Plus–

    • How bodybuilding poses and kisses help build muscle.

    • New York City’s largest police union is suing to use performance enhancing drugs without state interference.

    • Harm reduction: how to balance the use of hard drugs and performance enhancing drugs so you dont drop dead.
    Show More Show Less
    1 hr and 5 mins
  • Susan Powter is Still Trying to Stop the Insanity

    Susan Powter is Still Trying to Stop the Insanity
    Apr 8 2024
    In the 1990s fitness guru Susan Powter rose to fame with her sassy late night TV infomercials, short cut platinum hair and her catchphrase: “stop the insanity!”

    Do you remember “stop the insanity?” Well the insanity never stopped.

    For the last 50 years, corporations have been making a lot of money by waging war on our bodies- stressing us out, forcing bad food and bad lifestyles on us, resulting in good people feeling out of shape, sad and broken.

    Let’s Grow Big Together! A podcast that’s like your very own broken beer bottle in the bar fight for your life.

    In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today fitness guru and 90s talk show queen Susan Powter joins us to look at why there is still so much money to be made in keeping people sick.

    Susan fills us in on her adventures after being a TV fitness icon, and making right wing haters in Texas drop their jaws over her outrageous passion for muscle and fitness.

    Please enjoy this classic podcast episode.
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    1 hr and 8 mins
  • Bad Ideas Good Bodybuilders Fall For

    Bad Ideas Good Bodybuilders Fall For
    Apr 4 2024
    When you’re busy making gains in the gym, it’s easy to overlook your own vulnerabilities.
    Because workouts can be exhausting, it’s easy to let your guard down and fall for bad ideas, snake oil supplements, scams or even worse.

    Let’s Grow Big Together!
    You got big dreams, you want big muscle? Well here is where you pay, with SWEAT.

    In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today we take a look at bad ideas good bodybuilders fall for. Also known as bro science- how athletes fall prey to scams and conspiracies that stand in their way of success.

    Feast of Fun is made possible because of listeners like you, thank you!
    ★ Check out Shameless Care:
    shamelesscare.com/feasts

    FOLLOW US ON INSTAGRAM:
    ★ instagram.com/faustofernos
    ★ instagram.com/marcfelion

    Plus--
    • A look at the fake fitness profile industry.

    • How you think about your food may be more important than you… think.

    • David Laid and Chris Bumstead pretend to be gay lovers for views, and we love it!

    Show More Show Less
    1 hr
  • Outrageous Ways Bodybuilders Overcome Injury - Dr. Jesse Roles

    Outrageous Ways Bodybuilders Overcome Injury - Dr. Jesse Roles
    Mar 6 2024
    In the 1980s, actress and workout guru Jane Fonda popularized the mantra “no pain, no gain” as a way to suggest that discomfort is necessary for muscle growth.

    Unfortunately, this type of thinking can lead folks to ignore the very injuries that might be holding back their gains.

    Let’s Grow Big Together - The podcast that hurts so good it should be illegal, and sometimes it is.

    In this series, we’re taking a look at the passion for muscle, adventures in bodybuilding, muscle gods, muscle worship and practical advice to put on the gains.

    Today physical therapist Dr. Jesse Roles joins us to look at effective and outrageous things bodybuilders have done over the years to overcome injury and pain to maximize their gains.

    For over a decade, Dr. Jesse has used joint & tissue manipulation, dry needling and cupping to help everyday people and athletes look and feel their best.

    Plus--
    • Which supplements from the vitamin shop will help you recover and which ones are junk?

    • Foam rolling, yoga, and dynamic warmups, and the power of walking.

    • Love as the ultimate muscle building therapy.
    Show More Show Less
    1 hr and 24 mins