Let's Get Deep: Boundaries and Unhealthy Projections
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Let's Get Deep: Boundaries and Unhealthy Projections
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About this listen
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Today's episode is a "live journaling" exercise where we ask each other shadow work inspired questions and word vomit on the pod. Grab your journal and join is in reflecting!
For those who aren't familiar, shadow work is the process of exploring and integrating hidden parts of ourselves that we often suppress, leading to greater self-awareness, healing, and personal growth.
TIMESTAMPS
[0:00 - 7:35] - Intro, Roses & Thorns, Sophia sniffling
[7:36 - 25:33] - What aspects of your life do you project into others in an unhealthy way?
[25:34 - 40:00] -What are some boundaries that you find are important yet difficult for you to set?
[40:01 - 45:00] - Outro & Al's testimony of community
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.