Let's Dig Deeper: Exploring Life Through the Lens of Shadow Work cover art

Let's Dig Deeper: Exploring Life Through the Lens of Shadow Work

Let's Dig Deeper: Exploring Life Through the Lens of Shadow Work

By: Lets Dig Deeper
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About this listen

 Welcome to "Let's Dig Deeper," the podcast where together we'll journey beneath the surface - into the parts of ourselves we often avoid, and the truths that shape how we lead, live, and connect.2025 Social Sciences
Episodes
  • It’s All in Your Head

    It’s All in Your Head
    Aug 14 2025
    Your brain is a master storyteller… and sometimes, it’s a terrible one. In this episode, we’re pulling back the curtain on the quiet lies your mindset has been feeding you — the ones that feel like “facts” but are really just old programming. We’ll talk about:
    • How to spot the sneaky thoughts that keep you stuck.
    • Why “just think positive” can backfire.
    • What to do when your brain clings to a story that no longer serves you.

    No fluff, no toxic positivity — just real talk about how to challenge your own thinking, reframe what’s possible, and start making moves that actually stick.


 If you’ve been wondering why your mindset shifts never seem to last, this is your wake-up call.

 Download the Mindset Shift Journal at www.letsdigdeeper.org.
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    21 mins
  • Still Moving...but Towards What?

    Still Moving...but Towards What?
    Jul 15 2025
    In this conversation, Steph Flores explores the distinction between mere motion and meaningful progress. She emphasizes the importance of pausing to reflect on one's direction in life, challenging the societal pressures of performance and timelines. By addressing the 'performance trap,' she encourages listeners to seek fulfillment rather than just achievements. The discussion highlights the value of stillness and personal reflection in defining what 'forward' truly means for each individual, advocating for a more authentic and personalized approach to progress. Takeaways
    • It's easy to confuse motion with meaning.
    • Forward should be defined by fulfillment, not just finish lines.
    • The performance trap can lead to measuring self-worth by output.
    • Rest should not be equated with laziness.
    • Pausing is a sign of wisdom, not failure.
    • Your existence is proof of your worth.
    • Rushing often leads to settling for less.
    • Detours in life are signs of growth, not failure.
    • You don't owe anyone a timeline for your life.
    • What does forward look like for you now?

    SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work or while doing your morning routine, follow @letsdigdeeper_ on IG and TikTok. Your support means the world to me and empowers me to keep showing up every week.
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    15 mins
  • Parked at the Corner of Healing and Happy

    Parked at the Corner of Healing and Happy
    Jul 1 2025
    In this conversation, Steph Flores challenges the common belief that happiness is only attainable after healing. She explores the intertwined nature of healing and happiness, emphasizing that joy can coexist with pain and that one does not need to be fully healed to experience happiness. The discussion encourages listeners to redefine their understanding of both concepts, highlighting the importance of allowing oneself to feel joy throughout the healing journey. Takeaways
    • Happiness is often seen as a finish line, but it can coexist with pain.
    • Healing is not a linear process; it happens in layers and spirals.
    • Joy can be part of the healing process, not just a result of it.
    • You don't need to be fully healed to experience happiness.
    • Happiness is not the absence of pain, but the presence of permission to feel joy.
    • The belief that you must be healed to be happy is a form of self-abandonment.
    • Emotions can coexist; joy and grief can happen together.
    • You are worthy of joy and peace right now, regardless of your healing journey.
    • Healing is deeply personal and messy, and it looks different for everyone.
    • Letting yourself feel joy is a vital part of the healing process.

    Connect with us on Instagram at letsdigdeeper_ or email us at hello@letsdigdeeper.org.

    We'd love to hear from you!

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    14 mins
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