Ever find yourself caught in a loop of analyzing what you're feeling—trying to think your way through the ache, the confusion, the rage, the numbness? Or find that it feels easier to let your mind fix or solve the hard things rather than sense in or move with them?

In this short practice episode, Jennifer England invites you into a somatic experience of feeling—beyond story, solving and fixing. Inspired by her recent conversation with therapist and writer Lisa Olivera, you’re invited to drop the narrative and let music, movement, and presence guide you into a relationship with aliveness.

You’ll be guided through:

• A simple, intuitive practice to shift from analysis into sensation.
• Choosing music that mirrors your current emotional tone—no need for it to be calm or upbeat.
• A movement invitation that meets you exactly where you are—angry, tender, exhausted, joyful, or stuck.

Whether you're overwhelmed, can't access how you're feeling, or somewhere in-between, this episode offers a powerful way to grow your fluency in feeling—by letting your body lead.

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.