What if change isn’t something to fear, control, or avoid, but something meant to season you?

In this episode, I explore how we move through life’s transitions without losing ourselves in the process. From impermanence to ego, from somatic resistance to embodied remembrance, this reflection invites you to pause, feel, and return to the truth beneath the noise.

We’ll explore:

• The difference between being aged and being seasoned
• Why ego resists change (and how it distorts your experience of life)
• How the nervous system holds your truth—even when the mind doesn’t
• Why desire and pleasure-seeking often mask unhealed fear
• What it means to truly let go… without losing yourself in the process

Includes a guided somatic pause to help you reconnect with your body and your breath, so you can witness what’s rising without fixing or fleeing.

If you’re navigating grief, uncertainty, identity shifts, or spiritual growth, this episode is a grounding companion for your path.

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical or psychological advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.

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