Lessons in Weight Loss
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Lessons in Weight Loss
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About this listen
In this episode I discuss weight loss and how strength training and nutrition can play crucial roles. There are no quick fixes or hacks when it comes to losing the weight.
Instagram:
Podcast www.instagram.com/holistichealthcoachpodcast
Coaching www.instagram.com/coachingwithkari
YouTube: www.youtube.com/@holistichealthcoachpodcast
Website: www.karileighc.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.