Lessons in Endurance From Pro Athletes
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Lessons in Endurance From Pro Athletes
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About this listen
This episode of Suga Snakes Takes features UFC fighter Rashad Evans and former NFL quarterback Jake Plummer discussing the theme of endurance.
- At 00:00:00, the hosts introduce the episode on endurance, including physical and mental endurance.
- At 00:04:52, Rashad talks about endurance training in MMA - exerting yourself fully then continuing conditioning when exhausted to reach a "second wind." He mentions Cory Sandhagen's endless pace as an example of great endurance.
- At 00:09:01, Jake discusses endurance in football, pushing teammates during conditioning and gathering strength from peers.
- At 00:12:33, Jake relates endurance to willpower and mental toughness to push through fatigue.
- At 00:14:04, Jake recalls exhausting solo conditioning on July 4th in 115° heat.
- At 00:18:22, the hosts do trivia with endurance-related questions.
- At 00:21:36, Jake and Rashad address a fan question about satisfaction with their careers.
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