Lessons from Ironman: Sam Musgrove shares his strategy for success
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Lessons from Ironman: Sam Musgrove shares his strategy for success
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About this listen
Elite triathlete Sam Musgrove shares his remarkable journey from rugby to completing the Ironman World Championships. Learn about mental toughness, strategic goal-setting, and how the disciplines of endurance sports parallel success in business and life.
💪 How do you tackle a 3.8km swim, 180km bike ride, and a full marathon? "It's like any project - break it into manageable chunks"
Discover how Sam Musgrove transformed from a 105kg rugby player to placing 5th globally in his age group at the Ironman World Championships in Kona, Hawaii. Key Episode Timestamps
- 00:03 - Introduction and background
- 01:16 - Sam's transition from rugby to triathlon
- 09:46 - Race nutrition and fourth discipline
- 14:20 - Detailed breakdown of Kona race experience
- 24:58 - Mental strategies during tough moments
- 31:02 - Insights on personal achievement
#IronmanTriathlon #MentalToughness #HighPerformance #Leadership
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