• Lesson two: uncover your core beliefs

  • Sep 13 2023
  • Length: 12 mins
  • Podcast
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Lesson two: uncover your core beliefs

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  • Summary

  • This episode uncovers the core beliefs that drive procrastination.


    Key Takeaways:

    There are six unhelpful core beliefs commonly drive procrastination:

    1️⃣ Fear of judgment: feeling the need to do things perfectly.

    2️⃣ Need for control: needing to be the one making decisions.

    3️⃣ Need for pleasure: the belief that fun should always come first.

    4️⃣ Fear of uncertainty: needing to know what lies ahead.

    5️⃣ Intolerance of low energy: believing that you can't do things when you're feeling fatigued or unmotivated.

    6️⃣ Lack of self-confidence: feeling incapable or inadequate.

    Becoming aware of the unhelpful core beliefs contributing to your procrastination is key to changing your behavior.

    Download Doer: overcome procrastination

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    More resources - explore more content and delve deeper into the world of "Doer".

    Email: doerapp.team@gmail.com

    Host: Jordan Gabriels

    Producer: Kemble Song
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