Episodes

  • How to hide that you’re on a GLP-1

    How to hide that you’re on a GLP-1
    Aug 15 2025
    If you want to keep your meds a secret from someone you live with, here’s how we would keep it secret.

    Kami’s cat, Leonardo Von Flouffe, makes his debut.

    Eva remembers why she was rejected from the United States Marine Corps (really).

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis

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    48 mins
  • Have we replaced food noise with mom guilt?

    Have we replaced food noise with mom guilt?
    Aug 8 2025
    How does being hungry seem to interfere with every activity?

    One child can’t stop eating sugar, the other starts yelling about being hungry while sitting in the 4th row at Mary Poppins, and some mom guilt creeps in over kolaches, portion sizes, and generational food baggage.

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface


    Less of You is a production of The Axis
    Show More Show Less
    36 mins
  • The Boss is a Drunk

    The Boss is a Drunk
    Jul 25 2025
    Kami’s boss’s drinking problem becomes too much. Work drama is affecting her relationship with food too, and she’s trying to reset.

    Eva’s prescription changes to a new formula of tirzepatide, B12, and glycine to help with air quotes “muscle fatigue.”

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    26 mins
  • Do GLP-1s Help With Binge Eating?

    Do GLP-1s Help With Binge Eating?
    Jul 18 2025
    Ashley tried everything. She tried all the diets: Weight Watchers, Nutrisystem, SlimFast, Houston Methodist Medical Weight Management program. Even after a gastric sleeve, her weight climbed back up to 320 lbs.

    Going to therapy for binge eating was good, but still didn’t help her lose weight.

    In 2024, exhausted from trying to lose weight yet again, she thought, “screw it, if I’m going to be fat, why not just get rid of my double chin?” So she decided to have neck lift surgery and found a plastic surgeon, and that’s where she discovered GLP-1s by accident.

    Not long after that, she started on the medication and the rest is history.

    Follow Ashley on Instagram @amillerspeaks

    Meet Ashley’s plastic surgeon Dr. Bob Basu

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    1 hr
  • Not-So Texas Roadhouses

    Not-So Texas Roadhouses
    Jun 20 2025
    Kami forgets to track her calories and take her meds. Eva sends her daughter to camp and Kami remembers getting left behind at camp at age 12, back when there were no cell phones.


    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Ian Powell and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    30 mins
  • Muffin Top, Sleep Apnea, Payment Plans

    Muffin Top, Sleep Apnea, Payment Plans
    May 23 2025
    Eva gained a few pounds back and got a muffin top. Kami vs. insurance: It should not be this hard to get sleep apnea treatment.

    Yep, you can get a payment plan for weight loss meds. Because results shouldn’t depend on your wallet crying. Learn more about PatientFi!

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Daniel Croeser and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    35 mins
  • No I Don’t Feel Totally Different Now

    No I Don’t Feel Totally Different Now
    Apr 25 2025
    Kami broke her foot, and can’t move. Eva ate 4 dark chocolate mini eggs and got sick (4 eggs, not 4 bags of eggs). We beat the question “Don’t you feel totally different now?” to death.

    Kami
    SW 250, CW 198, GW 150?

    Eva
    SW 280, CW 184, GW 170

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Aron Devereaux and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    21 mins
  • Teetering on the Edge of One-derland

    Teetering on the Edge of One-derland
    Mar 14 2025
    Kami finally busted through the plateau, now hovering at 200 at officially down 50 lbs. Eva’s creeping toward 100 lbs lost, and had to try on size 8 jeans for the first time since 5th grade.

    For the record, yes, we’ve lost weight, but we’re still the same people on the inside. Stop asking if we “feel great.”

    We love that we’re inspiring people to take the plunge! Shoutout to @jennpurrr on Instagram for letting us know we’re the reason she started.

    See the Nurri protein shakes from Costco

    Listen to our episode with addictionologist Dr. Jason Giles

    Listen to Dr. Katerina Gallus’ podcast, All the B’s

    Kami
    SW 250, CW 200, GW 150?

    Eva
    SW 280, CW 185, GW Just Overweight

    Eva + Kami are two old-ish moms with little kids confronting our reasons for being obese while losing weight on semaglutide and roasting our past selves. Sarcasm is our happy place.

    Are you confronting the same challenges? We’d love to hear your story. Send an email to podcasts@theaxis.io.

    To help others find great resources for GLP-1 medical weight loss programs, our new list of trusted semaglutide and tirzepatide providers is live & updated regularly at lessofyou.com

    To learn more about sponsoring this or for details on advertising opportunities on our cosmetic surgery and weight loss podcasts, request more info at theaxis.io.

    Follow us on Instagram @lessofyoupodcast

    Co-hosts: Eva Sheie & Kami Gamlem
    Assistant Producers: Mary Ellen Clarkson & Hannah Burkhart
    Engineering: Aron Devereaux and Spencer Clarkson
    Theme music: Old Grump, Smartface

    Less of You is a production of The Axis
    Show More Show Less
    24 mins