Less Medications, More Movement | Dr. Donna Bartlett | #21
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Less Medications, More Movement | Dr. Donna Bartlett | #21
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About this listen
In this episode of the Be Well Now Method podcast, Janet Huehls and Dr. Donna Bartlett discuss the critical topic of deprescribing and the importance of managing medications effectively.
They explore how reducing medications can lead to improved health outcomes and the role of movement in enhancing well-being. The conversation emphasizes the need for individuals to listen to their bodies, understand the side effects of medications, and engage in proactive discussions with healthcare providers.
The episode also highlights the significance of mindfulness and the impact of supplements on health. Dr. Bartlett shares her expertise as a pharmacist and offers practical steps for organizing medications and empowering patients to take charge of their health.
Connect with Donna
https://wellhoodconsulting.com/