This episode is all about discovering and connecting with your higher self. You can find Kara on Instagram at @kara.nerissa and online at Her Intuition.

Melissa and Jeff share six insights from their graduate training in psychotherapy. This episode is all about mental health, what it's like to be a therapist and finding beauty and healing in embracing the complexity of the human experience.

Brenda and I share insights from one of our favourite books, The Untethered Soul by Michael Singer. We talk about the power of mindfulness, becoming an observer of our thoughts, letting go of resistance and the importance of staying curious in moments of discomfort.

Jeff and Kassandra each share 3 insights learned from the pandemic so far. Interested in connecting with Kassandra? Find her podcast here: www.instagram.com/thelaundryroompod

Nigel is a yoga entrepreneur, personal discovery facilitator, writer and speaker based in Toronto. This episode explores his evolution as an entrepreneur, what vulnerability has to do with leadership and many other powerful insights for living a wholehearted life. Check him out at www.nigelwalker.ca.

All the way from Ottawa City Hall, Catherine McKenney is on the show to talk about the Ottawa Housing Emergency, their journey as a city councillor and how this global pandemic is an opportunity for big change in the community.

Melissa Payne is a writer and soon-to-be Psychotherapist with a passion for sharing her insights with the people around her. Mel radiates love and positivity and shares some powerful truths about the power of embracing the mystery of the human experience. Check out her writing at www.mindandmystic.com