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Lawyer To Communication Coach: Embracing Change And Finding Your Voice w/ Alicia Sedgwick EP 178

What does it truly mean to live authentically?

Communication expert Alicia Sedgwick takes us on a powerful journey through life's most challenging moments and reveals how embracing our truth becomes the foundation for courage, resilience, and genuine connection.

Drawing from profound personal experiences—losing her brother at 15, surviving breast cancer, navigating sexuality, changing careers, and relocating countries—Alicia shares how these challenges demanded not just courage but a commitment to authentic living. "You have to be true to yourself and cannot live a falsehood," she emphasizes, offering practical wisdom on listening to your intuition. Her simple yet effective breathing technique (7 counts in, 11 counts out) creates the calm needed to hear your inner guidance.

For those who struggle with public speaking anxiety, Alicia reveals game-changing strategies, including the invisible "clench and release" technique that grounds you without anyone noticing. Her perspective-shifting advice reminds us that effective communication isn't about the speaker but about connecting with the audience. This subtle mindset change transforms nervous energy into purposeful engagement.

Ready to transform your communication and embrace your authentic self? Explore Alicia's bestselling books "Communicating Through Change" and "Being," available worldwide on Amazon, and visit aliciasedgwick.com to learn more about her transformative work.

LinkedIn: https://www.linkedIn.com/Alicia Sedgwick - communication coach
YouTube Channel: https://facebook.com/@aliciasedgwick9329
Facebook: https://facebook.com/aliciasedgwick
Instagram https://www.instagram.com/aliciasedgwickcommunication
All links to these resources can also be found on Alicia's website
www.aliciasedgwick.com

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