Laughter Yoga
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Laughter Yoga
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About this listen
Maggie Kelly interviews Jaime Raygoza, a certified laughter yoga teacher, about the practice and its benefits. Jamie explains that laughter yoga combines yogic breathing with playful exercises to promote joy and release emotions, often leading to a sense of relief and a renewed perspective on life. He shares his personal journey from skeptic to instructor, emphasizing how laughter yoga helped him consciously choose joy and shift his emotional state.
Find out more at MaggieKelly.com
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.