We record LIVE together for the first time in Gulf Shores, AL!

@laughcryclub

Navigating Self-Abandonment and Embracing Self-CareIn this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea, all licensed therapists, discuss the theme of self-abandonment and choosing oneself every day. They share personal stories and experiences, including Rebecca's humorous vet visit with her dog Fritz and Joy's laugh about her parents' small-town escapades. Chelsea recounts an emotional trip to a Birmingham hospital where she revisited her husband's treatment team. The hosts provide valuable insights into recognizing small acts of self-abandonment, such as neglecting hunger cues or overriding intuition, and offer practical tips for creating new, healthy habits and aligning with one's true self. They emphasize the importance of gratitude, reflective practices, and teaching others how to treat you. The episode closes with a light-hearted note on self-care and an exciting announcement about an upcoming in-person recording session.01:48 Rebecca's Laugh and Cry: Vet Visit Adventures12:10 Joy's Laugh and Cry: Small Town Corn Drama23:05 Chelsea's Laugh and Cry: Emotional Drive to Birmingham26:44 Returning to the Hospital27:21 Reconnecting with the Nurses27:50 Emotional Reflections29:05 Facing the Past30:52 Gratitude and Medical Professionals32:49 Self-Abandonment and Personal Growth34:38 Building New Habits38:29 Aligning with Your True Self43:24 Practical Tips for Self-Care57:12 Final Thoughts and Upcoming Plans

Oprah and Mike Posner Interview

The Essence of Self and Overcoming Self-Sabotage

In this episode of the Laugh Cry Club, hosts Joy, Rebecca, and Chelsea share personal experiences that highlight the importance of being patient with oneself and staying in the moment. Chelsea candidly shares a poignant laugh-cry moment involving grief, while Joy and Rebecca discuss experiences with discomfort and vulnerability. The hosts explore the concept of self-sabotage and how it relates to abandoning one's true self. They also tease next week's topic on limiting self-abandonment, offering insights into choosing oneself in various aspects of life. Join the Laugh Cry Club for another heartfelt and humorous episode that encourages listeners to slow down, notice small joys, and reclaim their authentic selves.

01:26 Therapy and Mental Health Insights

03:58 Chelsea's Laugh and Cry

14:36 Joy's Laugh and Cry

24:40 Rebecca's Laugh and Cry

27:27 Uncomfortable Encounter at the Store

34:15 Reflecting on Childhood Traits

37:41 Rediscovering Your True Self

45:11 Embracing Vulnerability and Authenticity

53:46 Overcoming Self-Sabotage

@laughcryclub