• An Autumn Meditation
    Nov 18 2025

    Blazing colors countered by the soft patter of falling leaves, the sounds of birds, crickets, squirrels. We feel the cool dry air enter our bodies... we let ourselves feel an entirely different pace of life... Yes, something begins to shift…

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    11 mins
  • Kindness and Community
    Nov 4 2025

    In a world of political and social division, driven by the culture of winning and losing, how do we expand the love we share with our communities through a conscious practice with ourselves? How do we bring kindness and simplicity into the conversation and actively create and nurture community?

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    33 mins
  • Sacred Ground
    Oct 21 2025

    In a world whirling with superficiality, Ben and Martin discuss the nature of the sacred and how we access it within ourselves and in connection with the world around us.

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    25 mins
  • The Spectacle Does Matter
    Oct 7 2025

    In this episode, Ben interviews Zeke Perkins, a labor organizer with an extensive history over the last 15 years in the protest movement. He shares his experience tracking, recording and interacting with Commander Bovino and his 80 U.S. Border Patrol agents as they moved through Chicago as an occupying army on Sunday, September 28th, 2025.

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    24 mins
  • In Many Ways
    Sep 23 2025

    In this episode, we talk about about storytelling as a healing modality, and how we can embody our biggest story with authenticity.

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    38 mins
  • HoneyDew: A Recipe for Creativity
    Sep 9 2025

    In this episode, Ben and Martin offer a recipe for cultivating creativity in life by way of the TV show "The Bear".

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    23 mins
  • Time, After Time
    Aug 26 2025

    In this episode, we focus on worldwide inter-connectivity and what comes when we make conscious choices in our economic caste system.

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    20 mins
  • Your Part with Diane Umstead
    Aug 12 2025

    In this episode, Ben and Martin speak with Diane Umstead about her lifelong journey advocating for children and what it means to her as she transitions into a new phase of life.

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    47 mins