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Conversations on Healing & Growth

Conversations on Healing & Growth

By: Martin Perkins & Ben Umstead
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About this listen

Martin Perkins and Ben Umstead discuss the challenges and opportunities to Heal & Grow as we navigate being our best selves.

Featuring:

  • Interviews with people moving the needle in our world
  • Deep discussion on the inner practices that help us access our own wisdom
  • Commentary on how we interact with a world in desperate need of healthy change

Learn more about Healing & Growth at martinperkins.com

Copyright 2024 All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living Social Sciences Spirituality
Episodes
  • An Autumn Meditation

    An Autumn Meditation
    Nov 18 2025

    Blazing colors countered by the soft patter of falling leaves, the sounds of birds, crickets, squirrels. We feel the cool dry air enter our bodies... we let ourselves feel an entirely different pace of life... Yes, something begins to shift…
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    11 mins
  • Kindness and Community

    Kindness and Community
    Nov 4 2025

    In a world of political and social division, driven by the culture of winning and losing, how do we expand the love we share with our communities through a conscious practice with ourselves? How do we bring kindness and simplicity into the conversation and actively create and nurture community?
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    33 mins
  • Sacred Ground

    Sacred Ground
    Oct 21 2025

    In a world whirling with superficiality, Ben and Martin discuss the nature of the sacred and how we access it within ourselves and in connection with the world around us.

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    25 mins
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