Episode 293 - You've Been Laid Off. Now What? A Step-by-Step Guide to Rebuilding Your Career

One of the most common missteps I see is jumping into job applications without taking the time for reflection. Before you start sending out resumes, stop and ask yourself:

• What do I want in my next role?
• What am I no longer willing to tolerate?
• What type of employer suits my life stage now?

This is especially crucial for professionals over 40 who want long-term alignment. Write down what has worked in your career and what hasn’t. Reflect on what energizes you and what drains you. This process helps you realign your career goals with your personal values and lifestyle needs.

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Timestamps to guide your listening:

• 00:00 Navigating Job Loss: A Personal Journey
• 03:51 Processing the Emotional Impact of Layoffs
• 07:42 Financial Check-In: Stabilizing Your Situation
• 09:10 Reflecting on Career Goals: A Reset Moment
• 13:31 Updating Career Tools: Resume and LinkedIn Optimization
• 15:23 Networking: The Key to Job Searching
• 21:34 Well-Being During Job Search: Protecting Your Mental Health
• 23:41 Conclusion: Embracing Change and Supporting Others

Links mentioned in this episode:

• Reset Your Career
• Become a Career Pivot Ally
• Episode 241 - You've Been Laid Off, Now What? A Guide for Corporate Professionals
• Episode 238 - Job Search Loneliness: Strategies for Connection and Resilience
• Episode 151 - Five Key Strategies to Guide You Towards Your New Job
• Episode 133 - What to Do When Everyone Decides to Rethink Their Careers
• Episode 254 - Unlocking Career Success: Expert Answers to Your Top Job Search Questions

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