Episode Title: Friends with Benefits: A Detour or a Destination?
Release Date: March 5, 2025

Hey Love! 💖
Let’s talk about Friends with Benefits… shall we? It’s a topic that has intrigued, confused, and divided people for years. Despite the jokes, debates, and warnings, it’s something many of us have either experienced or considered. So, let’s unpack it together.

In this episode of L_ve Frequency, we’re diving deep into the complex layers behind FWB relationships. We’ll explore how motives, personal history, and emotional baggage shape these connections, and how understanding them can empower you to make decisions that align with your true self.

In this episode, we discuss:

• What Are Friends with Benefits (FWB)?: We break down the true meaning of FWB and the reasons why people enter into these arrangements. Is it about companionship, avoiding commitment, or simply wanting something temporary?
• Personal Reflection & Emotional Triggers: I share a personal story about my own FWB experience and the emotional wounds that shaped my perspective. Learn how your past relationships influence your current decisions and triggers.
• Motivations and Boundaries: What are your true intentions behind entering an FWB situation? Are you avoiding deeper emotional work, or are you truly looking for companionship without commitment? Let’s get clear on your motives.

By the end of this episode, you’ll have a better understanding of what FWB really means, why it might not work for everyone, and how to set boundaries that protect your emotional well-being.

Key Takeaways:

• How motivations behind FWB relationships differ and the emotional baggage we carry into them.
• The importance of setting boundaries to avoid emotional entanglements and self-sabotage.
• Why emotional self-awareness is key to navigating relationships and making choices that serve your highest good.

Resources Mentioned:

• Psychology Today article on FWB relationships

CTA
Did this episode feed your spirit and increase your L_ve Frequency? Hit that subscribe button and don’t forget to rate and review! Your feedback helps us spread the love and truth.

Also, if you know someone navigating an FWB situation or debating if it's right for them, send them this episode! It might just give them the clarity they need. Because here at L_ve Frequency, we believe that when you know... you grow! 🌱

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About Nia Blk: songwhip.com/niablk

Episode Title: Dating is Like Shopping—Here’s How to Avoid Buyer’s Remorse
Release Date: February 26, 2025

Hey Love! ❤️
Dating these days can feel like wandering through a store with no price tags. You’re trying things on, but no one’s telling you if it’s on sale, final purchase, or just a display model. And honestly? It’s exhausting not knowing where you stand. Too many people rush through the process, skipping steps, then wonder why things don’t last. So today, we’re slowing it down and breaking it all the way down—because love isn’t something you rush to the checkout with.

In this episode, we’re walking through the Four Stages of Dating and why each one matters. Whether you’re just stepping back into the dating scene or trying to figure out why things keep stalling, this breakdown will help you navigate the process with clarity and intention. Because when you know the steps, you don’t waste time on what’s not for you.

Here’s what we’ll cover:
• Phase 1: "I’m Outside" (Window Shopping) – Exploring what’s out there without committing, making sure you're truly open to love and not just avoiding loneliness.
• Phase 2: Dating (Holding the Item, Feeling It Out) – Testing the waters, being intentional without rushing into exclusivity.
• Phase 3: Courtship (Trying It On, Making a Decision) – The phase where exclusivity comes into play; it's about commitment and alignment before making it official.
• Phase 4: Relationship (The Purchase) – You’re all in. It’s about building something solid and maintaining the love you’ve cultivated.

Key Takeaways:
• Learn why skipping phases leads to confusion and heartbreak.
• Understand how each phase teaches you something essential about yourself and your needs.
• Discover how to move from casual dating to commitment with confidence.
• Identify red and yellow flags that signal when it’s time to pause and reassess.

CTA:
Love this episode? Take a moment to rate and review L_ve Frequency on Apple Podcasts, Spotify, or wherever you listen. Your review might just inspire someone who needs to hear this message. And hey, don’t forget to share this episode with a friend who might need a little help navigating the dating scene.

Because at L_ve Frequency, we believe when you know… you grow! 🌱

Send me a text!

Support the show

: : WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel.

: : C O N N E C T W I T H M E : :
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About Nia Blk: songwhip.com/niablk

Episode Title: What Are You Really Searching For?
Release Date: February 19, 2025

Hey Love! 💖

Ever been in a conversation where you're excited about someone new, only to have them talk about their ex or past relationships before you’ve even had a chance to get to know them? Whew—why does that happen? And more importantly, why do we let it happen to ourselves?

In this episode of L_ve Frequency, we’re diving deep into the emotional baggage we unknowingly bring into new connections. We’re going to talk about the real reason you keep finding yourself in conversations centered around the past, even when you’re trying to focus on something new and exciting.

You know the type—when the ex talk creeps in, and suddenly, you're back at square one, trying to figure out if you're really looking for love or just seeking validation. So, let's unpack this, shall we?

In this episode, we discuss:
• The Foundation of Connection: Why leading with your past in a new relationship doesn’t set you up for success—and how to stop doing it.
• Emotional Intelligence (EQ): Are you bringing your emotional growth into your new connections, or are you stuck in a cycle of rehashing old hurts? Let's break down how EQ can make all the difference.
• What Are You Really Searching For?: Are you seeking connection, or are you just trying to close old chapters you never finished? We’ll explore how to shift the conversation from your past to your potential.

By the end of this episode, you’ll understand why focusing on who you’re becoming instead of who you were can completely transform your dating game.

Key Takeaways:
• How focusing on the present instead of the past can create deeper connections.
• Why emotional intelligence is the key to breaking toxic patterns and moving forward.
• Simple ways to start conversations that build connection, not walls.

Resources Mentioned:
• APA Link on Psychotherapy

CTA
Did this episode hit you in the heart? I see you! If you loved it, please rate and review on Apple Podcasts, Spotify, or wherever you listen. Your feedback helps us spread the love and truth to others who need to hear it.

And don't forget to share this episode with someone who needs to stop dragging the past into their future. Trust me, they’ll thank you later. Because here at L_ve Frequency, we believe that when you know... you grow! 🌱

Send me a text!

Support the show

: : WANT TO SEND THE SHOW A TEXT? : :
CLICK slide into our DMs to share how this episode made you feel.

: : C O N N E C T W I T H M E : :
TikTok: https://www.tiktok.com/@l_vefrequency
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Facebook: https://www.facebook.com/lvefrequency/
YouTube: coming soon

About Nia Blk: songwhip.com/niablk