Introduction

In this compelling episode of How to Live a Fantastic Life, Dr. Allen Lycka welcomes Dr. Sharad P. Paul—renowned skin cancer specialist, geneticist, poet, and author. With accolades from Time and the New Zealand Medical Association, Dr. Paul shares how science, lifestyle, and personal responsibility intersect to transform health.

Health, Responsibility, and the Role of Doctors

Dr. Paul emphasizes the shift from reactive medicine to proactive health. While genetics set the blueprint, he insists personal responsibility and lifestyle choices—like diet, exercise, and stress management—play a pivotal role. Doctors, he says, must embrace their roots as educators, guiding patients to take charge of their health journey.

Genetics, Skin, and Prevention

Drawing from his background in skin cancer treatment, Dr. Paul explores the skin as a window to internal health. He and Dr. Lycka discuss the importance of prevention, noting how diet and vitamin D impact not only the skin but also reduce risks of chronic diseases like Alzheimer's and autoimmune disorders.

The MIND DASH Diet and Biohacking

Dr. Paul introduces the MIND DASH diet—designed to slash dementia risk by up to 50%. He outlines a practical A-to-H mnemonic: Avoid red meat and dairy, include Berries, Beans, Chicken, leafy Greens, Fish, Whole grains, and occasional red wine. This framework is a central theme in his book Biohacking Your Genes, where he champions evidence-based biohacks for optimal health.

Mental Health, Gratitude, and Living Well

True well-being, Dr. Paul argues, is incomplete without emotional resilience. He shares his 'VIGOR' formula: Visualization, Intention, Gratitude, Optimism Orbit, and Reinforcement. Happiness, he reminds us, isn't automatic—it's a learned habit, and a daily choice.

Resources and Final Thoughts

Listeners can find Biohacking Your Genes: 25 Laws for a Smarter, Healthier and Longer Life online and in stores. Follow Dr. Paul at drsharadpaul.com or on Instagram @skininyourgame. For more wisdom, subscribe to Dr. Lycka’s weekly Golden Pearls at drallenlycka.com. Choose gratitude, embrace your genes, and live fantastically.