How to Sparkle Again – A Conversation with Happiness Expert Deborah Mallow

Introduction

In this uplifting episode of How to Live A Fantastic Life, Dr. Allen Lycka welcomes Deborah Mallow—a lifelong New Yorker and former #1 ranked dermatology pharma sales rep turned happiness expert. With an inspiring story of burnout, reinvention, and resilience, Deborah shares her personal journey and the science-backed methods she now teaches to help people live with fewer “days that suck.”

From Burnout to Balance

Deborah opens up about her fast-paced career and how years of pushing herself led to complete burnout. She candidly shares what it was like to be constantly “on,” working 24/7 in both the corporate and creative worlds. Eventually, she decided it was time for change, choosing to learn how to balance her life and prioritize well-being. This quest became the foundation for her book Six Steps to Fewer Days That Suck.

Creating Daily Joy Through Intentional Living

Deborah discusses how science and mindfulness helped her develop daily rituals that build lasting happiness. Her tips? Smile first thing in the morning, say something positive to yourself, hug yourself, and eat food that fuels your body—not drains it. She also encourages surrounding yourself with a positive community and building a “happiness bank” using a gratitude collage.

The Four Pillars: Self-Care, Self-Worth, Self-Esteem, and Confidence

Deborah and Dr. Lycka explore the four key pillars that support a happier life.

• Self-care means more than spa days—it’s about nourishing your body, resting, and honoring your passions.
• Self-worth involves recognizing your value and daring to pursue your dreams.
• Self-esteem grows through accepting imperfections and celebrating progress.
• Confidence is built by taking intentional risks and embracing both wins and failures as growth opportunities.

Flip the Script on Negativity

Understanding the human brain’s natural negativity bias, Deborah reveals techniques for “flipping the script” and reshaping thoughts to focus on the positive. Small steps—like a smile or brisk walk—can reframe your day and interrupt the spiral of worry or self-doubt.

Simple, Science-Backed Habits for Happiness

From boosting endorphins with foods like dark chocolate and salmon to using morning routines to combat natural cortisol spikes, Deborah’s advice is practical and rooted in neuroscience. She reminds listeners that happiness isn’t elusive—it’s a habit that can be practiced and strengthened over time.

Living Your Sparkle

Deborah’s mission is to help people “walk in their sunshine” and reclaim their sparkle. She encourages everyone to make daily choices that align with joy, gratitude, and purpose. As she says, “Even if it’s cloudy outside, it can still be sunny in your mind.”

Connect with Deborah Mallow

Visit www.thedailydecisions.com to explore her Positive Energy Club and download free happiness worksheets. Her book, Six Steps to Fewer Days That Suck, is available on Amazon and other major platforms.

BIO:

As a lifelong New Yorker, no one should be crankier than Deborah Mallow! But… this Happiness Expert discovered the secrets to living with FEWER DAYS THAT SUCK. A former #1 ranked Dermatology Pharma Sales Rep turned charismatic and enthusiastic motivational speaker, she’s basically a cheerleader for joy (minus the pom-poms). Deborah is a seasoned positive energy and success coach, the author of the book 6 Steps To Fewer Days That Suck, and creator of The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! She’s here to remind you that it’s not about forcing positivity—it’s about approaching life differently—and Deborah shares her unique spin on how to find your sunshine.

Social Media:

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