Unleashing the Brain's Power with Adele Spraggon

Host: Dr. Allen Lycka

About Our Guest

Adele Spraggon is an award-winning author, internationally acclaimed thought leader, and behavioral change expert. She's known for helping thousands break free from self-limiting patterns by rewiring their brains through her innovative four-step Repatterning method. After surviving a deeply traumatic childhood, Adele turned inward to find healing and outward to guide others.

A Journey from Trauma to Triumph

Raised in a highly dysfunctional household marked by abuse and mental illness, Adele battled PTSD, anxiety, and shame well into adulthood. Despite years of therapy and self-help, lasting relief remained elusive. Determined to find answers, she pursued neuroscience and brain behavior studies, uncovering the power of neuroplasticity and how brain patterns dictate our behaviors.

Why Self-Help Often Fails

According to Adele, traditional self-help methods often fail because they rely on conscious strategies to address subconscious patterns. People assume that knowing the problem should make change possible—but the brain often acts before we’re even aware. She outlines three common myths: knowing isn’t doing, solutions create more problems, and blame is misplaced. The truth? Neural pathways drive repetitive actions until we rewire them.

The Repatterning Method

Adele's Four-Step Repatterning Method is designed to identify and shift subconscious patterns:

1. Identify the Pattern: Break down any emotional trigger into physical sensation, emotion, and thought.
2. Own the Pattern: Recognize that your brain—not your character—is responsible.
3. Observe with Detachment: Feel the pattern without judgment, allowing conflicting realities to emerge.
4. Rewire the Brain: Let the subconscious integrate new information and form healthier pathways.

Real-World Impact

Adele shares the story of a client consumed by rage toward her sister. By using the four steps, the client transformed her perspective and was free of resentment within 12 weeks—after decades of failed therapy. It’s a powerful testament to the brain’s capacity for change.

Reclaiming Joy and Empowerment

Adele believes happiness is our birthright. Once she rewired her own patterns of panic and shame, her life improved emotionally, physically, and financially. Her key message: your brain is always trying to help you—you just need to work with it, not against it.

A Tool for Transformation

Listeners are encouraged to stop blaming themselves and start seeing problems as outdated brain patterns. Adele offers her book for free at www.shift4steps.com, alongside video lessons and booking options.

Final Words

“Get out of your brain’s way,” Adele says. The conscious mind can’t always see the best solution—but your subconscious can. Trust it, use the right tools, and unlock your full potential.

Bio: Adele Spraggon is transforming lives by showing people how to harness the power that lies within their own brain. She is an award-winning author, internationally recognized thought leader, and behavioral change expert who helps people break free from self-limiting patterns and rewire their brains for success. Her groundbreaking four-step method, backed by neuroplasticity, has empowered thousands to shift their thinking and unlock their highest potential.

Social Media Links:

www.shift4steps.com

https://www.adelespraggon.com/

https://www.instagram.com/adelespraggon/

https://x.com/AdeleSpraggon

https://www.facebook.com/AdeleSpraggonRepatternist/

https://www.youtube.com/adelespraggon