Welcome to the latest episode of L.I.F.T.S – your bite-sized dose of the Latest Industry Fitness Trends and Stories.

Hosts Matthew Januszek, Co-Founder of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks attended PerformX 2025.

In this LIFTS episode, Matthew and Mo are joined by Tim Gray, Founder & CEO of The Health Optimisation Summit.

This episode covers:

• Biohacking industry growth.
• Balancing extreme practices with health fundamentals.
• Tim's personal biohacking journey.
• Limitations of traditional healthcare.
• Importance of data-driven health decisions.
• Potential for gyms to leverage health data.
• Navigating health supplements and products.
• Experimental biohacking practices.
• Future trends in longevity and biohacking.
• Crucial role of sleep in health optimisation.

To learn more about Tim Gray, click here:

https://www.linkedin.com/in/tim-gray-biohacker-health-optimisation/

To learn more about PerformX Live, click here:

https://performx-live.com/

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00:00 Intro

01:11 The Role of Fundamentals in Health Optimization

06:58 Balancing Biohacking Labels and Practical Appointments

09:48 Trust and Credibility in Health Information

14:13 Leveraging Data and Technology in Fitness

28:07 Navigating Health Products and Supplements

35:37 Experimental Biohacking and Personal Experience

37:57 The Future of Biohacking and Longevity