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Chrissy opens today’s episode with a chakra meditation, then shares the definition of the word LEGACY, and invites us to consider the question: what kind of legacy do you want to leave behind and why?

Merle Saferstein also joins the conversation to discuss the importance of journaling as an educator, author, and pioneer in legacy journaling. Together, Chrissy and Merle discuss how living your life becomes your legacy, tips to start journaling and the benefits of writing even if it’s not shared.

Then Chrissy shares this week’s book recommendation, The Story You Need to Tell: Writing to Heal from Trauma, Illness, or Loss by Sandra Marinella.

And in the end, Chrissy encourages you to ask yourself:

• What kind of legacy do you want to leave behind and why?
• What role models or inspirations have influenced the legacy you want to create?
• What lessons have you learned that you want to pass on to future generations?

☀️ My memoir, Finding Sunlight, is here! Learn more & order your copy today

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If you have any thoughts on this episode, suggestions for the show, or want to be a future guest, contact her via her website at www.chrissyholm.com.

Until next time, stay curious, my friends. And if you enjoyed this episode, please consider supporting the show.