For years, Rich and Rox told everyone they were "the couple that never argued." Not true anymore. They argue all the time now, they're just better at it. This week they're breaking down exactly how to argue well so it doesn't end in a break-up, using a real recent row of theirs as the case study, plus a few cringe lessons from watching The Ultimatum.

If you're in a relationship, this is the episode you need. Rich and Rox talk through the five rules that stop an argument turning into a breakup: why screaming shuts down all communication, why you can't demand your partner love you the way you love them, why trying to "win" an argument means you've already lost, why calling out your own bullshit disarms a row faster than anything else, and the biggest one, learning to translate what your partner actually means instead of just what they're saying. They also redo one of their worst arguments live, so you can hear exactly what it should have sounded like the first time.

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This week on LATE BLOOMERS, Rich and Rox go through ten weirdly specific things that turned out to be ADHD in disguise. Bendy joints, dopamine dressing, owning 12 water bottles for no reason, and not being able to sleep with a ticking clock in the room.

Rox breaks down why she can't tell she's hungry until she's shaking, why a slice of cheese counts as dinner, and why she's started roughly 100 businesses and finished none of them. Rich points out the parts Rox doesn't notice herself doing, including the inner monologue that occasionally becomes an outer monologue in public.

If you've spent your whole life thinking you were just "a bit weird," this one might explain a lot.

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This week on LATE BLOOMERS, Rich and Rox sit down with Dr. Jolene Brighten to talk about something nobody's telling ADHD women — perimenopause doesn't wait until you're 50, and for a lot of you it's already started.

They get into why ADHD women hit perimenopause about a decade earlier than everyone thinks, why doctors keep saying you're "too young" for what your body's already going through, and why you can end up with twice the symptoms and half the answers. Rox also opens up about a period last year that felt like a full breakdown, and what it took to actually find out why.

Grab Dr. Brighten's new book, ADHD & Women: drbrighten.com/adhdandwomen

More from Dr. Brighten:
Website: www.drbrighten.com
Instagram: instagram.com/drjolenebrighten
TikTok: tiktok.com/@drjolenebrighten
Threads: threads.net/@drjolenebrighten

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This week on LATE BLOOMERS, Rich and Rox break down the six types of memory — and why ADHD and autism hit almost every single one in opposite directions.

ADHD struggles hardest with working memory and prospective memory, described as writing on a whiteboard while someone else actively wipes it. But it can come with genuinely excellent semantic and procedural memory, the kind that makes songwriting easier than cleaning the kitchen. Autism runs almost the reverse: strong working, prospective, semantic and episodic memory, but real struggles holding onto the emotion behind a memory, even the painful ones.

They also get into why autistic memory relies entirely on a calm nervous system, and Rox's actual advice if you've got ADHD: assume you have no memory at all, and externalise everything.

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This week on LATE BLOOMERS, Rich and Rox are laying down the ten commandments for surviving a world that wasn't built for your brain. No cards, no notes — Rox is running the whole manifesto from memory, which given the memory episode is a bold choice.

Protect your energy like it's gold, master the art of strategic masking, stop apologising for existing, and stop trying to be neurotypical — you'll burn out whilst failing. Plus the coffee-in-bed morning routine they both refuse to let anyone derail, and why being the only "normal" one in your friend group is actually the first warning sign.

If you're exhausted from pretending to be like them, this one's your permission slip to stop.

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This week on LATE BLOOMERS, Rich and Rox are asking the question nobody wants to answer honestly — who's actually more empathetic, ADHD or autism? Spoiler: everyone's had it backwards.

They break down the three types of empathy nobody talks about, why Rich's empathy sometimes tips into full-blown overwhelm, and why the "autistic people don't feel empathy" myth needs to die. Rox also drops one of the most quietly devastating stories either of them has shared on the show.

If you've ever wondered whether you're actually empathetic or just anxious and pretending, this one's for you.

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This week on LATE BLOOMERS, Rich and Rox are taking apart five pieces of relationship advice everyone treats as gospel — and explaining why they fall apart completely when one or both of you is neurodivergent.

"If they wanted to, they would." "Never go to bed angry." "They should just know." Rox explains why her memory has nothing to do with how much she loves Rich, Rich makes the case for going to bed mid-argument, and the dishwasher gets stacked twice. There's also a birthday story that nearly ends in a domestic.

If you've ever been told your relationship is doing it wrong, this one's for you.

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This week on LATE BLOOMERS, Rich and Rox are doing something different. Ten neurodivergent hot takes, controversial questions, and genuinely unpopular opinions — and they're trying really hard not to get cancelled in the process.

Is masking always bad? Is self-diagnosis valid? Is the autism spectrum too big? They go there. All of it. And they don't always agree.

Fair warning — some of these will make you uncomfortable. That's kind of the point...

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